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What are the benefits of eating red dates

Jujube can play a very good role in strengthening the spleen and benefiting the stomach. However, fresh jujube also contains a lot of food fiber. As a natural nutritional supplement, fresh jujube is also recorded in ancient books, which is called a very unique and effective tonic drug. In order to improve your physical quality, the following small compilation has explained the benefits of eating fresh jujube What about some?

"Red jujube" is a small red jujube that can nourish Qi and blood. It has a strong effect. In the traditional Chinese medicine, we often see the trace of it, because red dates have the function of relieving drug resistance; red dates can replenish qi and nourish blood, which is a good nutriment. It is recorded in the Chinese herbal medicine book "Ben Jing" that jujube tastes sweet and warm, and has the functions of invigorating Chinese herbs, nourishing blood and calming nerves, and alleviating drug resistance. Modern pharmacological research shows that jujube can enhance the oxygen content in blood, nourish the whole body cells, and is a strong agent with mild effect. In Chinese medicine, the application of jujube can be divided into the following categories:

1. Invigorating the spleen and benefiting the stomach: for people with weak spleen and stomach, diarrhea and lassitude, they can take seven red dates every day, or share them with Dangshen and Baizhu, which can replenish qi, invigorate the spleen and stomach, increase appetite and stop diarrhea; red dates can be used together with ginger and pinellia, which can treat stomach inflammation caused by careless diet, such as stomach distention and vomiting.

2. Nourish Qi and blood: red dates are good for nourishment. Red dates are often added to diet to nourish the body and Nourish Qi and blood. Dr. Sun andI, an immunologist at Taiwan University, strongly advocates eating more jujube, Astragalus and wolfberry at ordinary times, which can enhance the vitality of the body and enhance immunity.

3. Nourishing blood and calming nerves: female manic depression, crying uneasiness, uneasiness, etc. using red dates, licorice and wheat together with "Ganmai jujube soup" can have the effect of nourishing blood and calming nerves, relaxing liver and relieving depression.

4. Moderate drug resistance: jujube is often used in prescriptions with severe drug resistance to reduce side effects of strong drugs and protect healthy qi. For example, in "ten dates Decoction", jujube is used to alleviate the toxicity of laxatives such as kansui, Euphorbia and Wuhua, and protect the spleen and stomach from injury. Red jujube is the holy product of nourishing qi and blood, and it is also cheap and good. People do not need to buy expensive supplements, and they can achieve the effect of health care by making good use of red jujube. Diabetes patients had better eat less, sugar content is too high.

What are the benefits of eating fresh jujube? The above has made a detailed answer for you. There are some differences between fresh jujube and dried jujube in a certain sense, so the early benefits can play the role of nourishing blood and calming nerves, protecting our stomach and intestines, alleviating the drug properties and reducing the side effects of drugs on our bodies.