Autumn is the season when sunflower seeds mature. Many people like to eat sunflower seeds. What's the advantage of sunflower seeds? Let's get to know each other.
Sunflower seeds contain vitamin protein and various oils, which can effectively enhance our human memory. It is an essential nut for children's brain development. The price of eating sunflower seeds is cheap, economical and practical. Of course, sunflower seeds will also bring us harm. So the following small part will explain the advantages and disadvantages of eating sunflower seeds in detail What is it?
Melon seeds are very nutritious, and the content of vitamins, proteins and oils are outstanding. We usually like to eat some melon seeds, but it's still a good drug (a handful of melon seeds a day is good for calming emotions, preventing aging, preventing adult diseases; it can cure insomnia, enhance memory; prevent cancer, high blood pressure, heart disease and other diseases).
After all, it can enhance the digestive function. This is because the fragrance of melon seeds stimulates the taste buds on the tongue, which makes it present an excited state, and it is transmitted to the digestive organs. The secretion of saliva and gastric juice of various digestive enzymes is correspondingly vigorous, which is undoubtedly conducive to digestion and stagnation. Eat before meals, promote appetite; eat after meals, digest food. Especially after eating greasy food, it's better to eat a handful of melon seeds. Eat melon seeds after meals, because sunflower seeds and melon seeds are rich in fat, protein, zinc and other trace elements and vitamins, which can enhance digestion. Eating melon seeds can activate the whole digestive system. The aroma of melon seeds stimulates the taste buds on the tongue. The taste buds transmit this nerve impulse to the brain, which in turn reacts on digestive organs such as salivary glands, making the secretion of saliva and gastric juice containing a variety of digestive enzymes relatively vigorous. Therefore, pregnant women knock melon seeds before or after meals, the digestive fluid will be continuously secreted, which is very beneficial for digestion and absorption. Therefore, kowtow seeds before meals can promote appetite, kowtow seeds after meals can help digestion.
If several kinds of melon seeds are mixed, the effect is better. Eat more and dry your mouth.
You've explained the advantages and disadvantages of sunflower seeds in detail. Eating a small amount of sunflower seeds can bring us benefits, but the opposite is true. Eating too many sunflower seeds. On the contrary, it is easy to cause dry mouth burning symptoms, especially in the hot summer, eat too much too salty, flower seeds can not timely add water, will lead to some oral diseases.