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What are the benefits of eating jujube

Jujube is one of the most popular foods in winter, and it is also a fruit that many people like to eat. Everyone knows that jujube is sweet and delicious, but who knows the benefits of eating jujube? Next, I will give you a detailed introduction.

Jianwei yangpi chews 6 jujubes every day, or takes pills made with dangshen, Fuzi and amomum to Treat Spleen and stomach weakness, vomiting and acid regurgitation, stomachache, loss of appetite, fatigue and weakness. For example, add ginger and Banxia Decoction to treat gastritis caused by careless diet, as well as stomach fullness and severe vomiting. Hot summer, rapid loss of water, can be jujube, Huoxiang, Xiangru decoction, often drink to solve the heat.

Tonifying the middle and Qi, nourishing the blood and calming the nerves

Jujube can nourish the body and nourish the Qi and blood when added to the diet. It is used for spleen and stomach weakness, middle Qi deficiency, lassitude, inappetence, thin stool and other syndromes. Compatible with dangshen, Baizhu, etc., this product has the effect of Tonifying the middle and benefiting the Qi.

It is the same as licorice and wheat, which can calm the nerves and calm the nerves. It is used for menopause with slight insomnia and restlessness. It is called "dirty restlessness" in ancient Chinese medicine. It is often used together with Radix Rehmanniae and angelica to nourish the blood. It is used for those with symptoms of deficiency of blood and atrophy of yellow.

Jianwei yangpi chews 6 jujubes every day, or takes pills made with dangshen, Fuzi and amomum to Treat Spleen and stomach weakness, vomiting and acid regurgitation, stomachache, loss of appetite, fatigue and weakness. For example, add ginger and Banxia Decoction to treat gastritis caused by careless diet, as well as stomach fullness and severe vomiting. Hot summer, rapid loss of water, can be jujube, Huoxiang, Xiangru decoction, often drink to solve the heat.

Relieving cough, moistening lung, promoting body fluid and calming sleep

Dry cough and no phlegm with jujube, nanshashen, heiyuanshen and maidongjian decoction has significant effect. Cold or speaker's voice is hoarse. It can be drunk with jujube, fat sea and ice sugar decoction. The singer usually can use jujube, Dendrobium nobile and Northern ginseng to fry the juice, drink and take it once or twice a week to moisten the vocal cord, protect the throat and keep the voice. If you often feel sleep is not ripe, and feel body deficiency, palpitation, you can use jujube and scallion several, or jujube and sour jujube kernel, purple Danshen, in the 2 hours before going to bed Decoction drink, also have effect.

Jujube can soothe the liver and relieve depression. It is used for women's viscera and mania, that is, diseases caused by crying uneasiness and depression. It can be taken with jujube, liquorice and Fumai decoction. It has obvious curative effect in a short time.

Jujube has a good effect on nutrition and health care. Therefore, nutrition experts remind you: if you want to be in good health, you are advised to eat more dates.