It's going to be the season for Chinese chestnut to go on sale. The fried Chinese chestnut on the street is coveted. Chestnut is not only delicious but also rich in nutrition. Let's see what's good about eating chestnut.
Raw chestnut is indeed rich in nutrients, because this kind of chestnut often contains more carotene and amino acids. In addition, the content of trace elements, such as iron and calcium, is also very rich in raw chestnut. Proper eating of raw chestnut can nourish the stomach, replenish qi and blood, and has a good effect on the kidney and liver. By eating chestnut raw can also have a therapeutic effect on lumbago and leg pain.
In the old age, due to the gradual decline of Yang, not only the waist and knees will be sore, the limbs will be sore, but also the teeth will be loose and fall off. These are the manifestations of kidney qi deficiency. When starting from kidney tonifying and early prevention, eating raw chestnut is one of the feasible methods. If the middle-aged and old people form the habit of eating dried raw chestnut every day, they can effectively prevent and treat kidney deficiency, lumbago and leg pain. It is suggested that the middle-aged and old people should eat three or four raw chestnuts every morning and evening. When the chestnuts are put in the mouth and chewed until there is no residue in the mouth, swallow them a little bit to maximize the health care effect.
If the middle-aged and old people get into the habit of eating 5-10 dried raw chestnuts every morning and evening, they can effectively prevent and treat kidney deficiency, lumbago and leg pain. It should be noted that the life food with bad spleen and stomach should not exceed 5. Raw chestnut has the effect of hemostasis. It can cure the common bleeding such as hematemesis, hematemesis and hematochezia. Remove the shell of raw chestnut, mash it up like mud, and apply it to the affected area to cure the bruise, congestion, swelling and pain, etc., which has been proved to be effective by traditional Chinese medicine.
Chestnut is not toxic to the body. Eating chestnut raw can relieve pain and stop bleeding. If there is suppurative infection in the body, eating chestnut raw can also play a role in absorbing sepsis. The content of starch and protein in chestnut is very rich. By eating chestnut raw, it can supplement nutrition and strengthen the body. In addition, coronary heart disease and arteriosclerosis can be prevented by eating chestnut raw.