In autumn, it is inevitable that the weather will be dry, and many people will catch fire. There are many reasons. Because autumn is dry, people's appetite is back. The food is also greasy, which may lead to fire.
So what is better to eat after the fire? Let's have a look.
Why is it easy to catch fire in autumn
The climate in autumn is dry, and the toxins in human body can not be discharged in many times, because the food in autumn is also relatively greasy, and people's appetite is also very good. And because it's not hot in autumn, many people don't like drinking water.
1. The climate in autumn is mainly 'dry'. The human body is naturally easy to catch fire. It often has dry mouth and dry skin.
2. In autumn, the temperature difference between morning and evening changes greatly, which can't keep the balance and stability of metabolism, so it often causes the disorder of human physiological function, which leads to 'fire'.
3. There are many specific factors that lead to 'getting on fire': excessive mood fluctuation, cold, cold, smoking, drinking, eating spicy products such as onion, ginger, garlic, pepper, eating greasy products such as mutton and dog meat, poisoning, lack of sleep and so on will lead to 'getting on fire'.
4. Fire is divided into virtual fire and real fire. Normal people's Yin and yang are balanced. For the real fire, it is normal Yin but too much yang, which is manifested as the real fire. Its general symptoms are more severe, and the momentum is more fierce. The false fire refers to the normal Yang but less Yin. The symptoms are light, but the time is long and accompanied by hand, foot, heart heat, hot flashes, night sweats, etc.
5. Water is the source of life. A large part of the reason for the fire in autumn is because of the lack of water in the body. It is particularly important to replenish water in autumn. Generally speaking, boiled water is OK. It is worth noting that in autumn, it is not suitable for drinking new tea, which makes people angry.
What's good to eat when it's dry and on fire in autumn
Generally, it is the best food to make yourself comfortable. For example, drink more water and eat more vegetables, mainly to replenish the water needed by your body at any time.
1. Drink more boiled water, or chrysanthemum tea. Get up early with a cup of boiled water, which can detoxify your body. Don't wait until you are thirsty. It's best to drink eight glasses of water a day. Drink less soda such as coke.
2. Drink mung bean soup to stomach fire, lotus seed soup to heart fire. The symptoms of stomach fire include loss of appetite, slight cough, constipation, dry mouth and bitter mouth. The symptoms of heartburn are night sweat, repeated oral ulcer, upset, and short red urine. After taking a nap, I get up to drink a bowl of mung bean porridge to remove dry mouth and bitter mouth. I feel comfortable.
3. Iced sugar and pear soup can remove the heat. Peel the pears and cut them into small pieces. Add some Fritillaria Fritillaria which has been mashed into powder. Turn in the sugar and stew with clear water. It is beneficial to the treatment of headache, dizziness, tinnitus, dry eyes, and halitosis.
4. Eat pork loin to get rid of kidney fire. The symptoms of kidney fire are dizziness, backache, soft spine, night sweat, upset and so on. It can be stewed in soup, porridge or stir fried. Pig liver can remove lung fire. Suitable for insomnia, dry cough without phlegm, hand, foot, heart heat and other symptoms.
5. Persimmon taste sweet and astringent, cold, its vitamins and sugar content is one to two times higher than the general fruit. Eating persimmon can nourish the lungs, protect the stomach and clear away the dry fire. Regular consumption can nourish the deficiency, stop coughing, benefit the intestines and remove the heat.
6. Some people say that tomatoes are vegetables, in fact, tomatoes are also a kind of fruit. Tomato is not only recognized as one of the most nutritious fruits and vegetables, but also has the effects of beauty, blood, liver and so on. If you only eat tomatoes as fruit to supplement vitamin C, or summer heat, it is better to eat them raw.
7. Eggplant is the most popular vegetable in autumn. Eggplant is not only cheap but also a good diet. According to traditional Chinese medicine, eggplant is cool and sweet. It has the functions of clearing away heat, hemostasis, detumescence, relieving pain, removing wind, dredging collaterals, widening intestines and benefiting qi. Therefore, eating eggplant in this season can reduce 'fire Qi' and eliminate autumn dryness.
8. Radish is one of the essential vegetables in autumn and winter. It is not only crispy and tender, fresh and sweet and juicy, but also rich in protein and amylase. It is stewed slowly with fish and meat in the soup, which is delicious and nutritious.
9. Because of the cold nature of radish, it is the most suitable to match the mutton soup with warm and nourishing qi. Radish can not only relieve mutton's smell and greasiness, but also calm the liver and heat, warm the spleen and stomach. They can play a complementary role in cold and heat balance.