There will be a lot of moon cakes around the Mid Autumn Festival, so how to eat moon cakes to be healthy? What can and can not eat moon cakes together? Let's get to know with Xiaobian.
Can I have milk with mooncakes
tolerable
When eating moon cakes, you can drink milk. Generally speaking, there will be no nutritional conflict. In fact, eating moon cakes and drinking milk is a good match, especially pure milk. The taste of pure milk is light. Moon cakes are very sweet and greasy, and HengAn, drinking some milk can reduce the feeling of sweetness and greasiness. In fact, the nutrition of moon cakes is relatively simple. Most of them are fat and sugar. Milk is rich in protein, which can play a complementary role. So it is good to drink some milk when eating moon cakes.
Can't eat moon cake with anything
Mooncakes can't be eaten with porridge
During the Mid Autumn Festival, the moon cakes at home are easy to become the breakfast of the whole family, especially when eating porridge. It can not only serve as the main food, but also offset the strong taste of the moon cakes, so that the sweet ones are not so greasy, and the salty ones are not so salty. But in fact, it's not right.
Because mooncakes and porridge are foods that can rapidly increase blood sugar in the body, which can cause blood sugar to rise and cause physical discomfort to diabetic patients. For healthy people, if they eat together, it will be bad for brain cells and reduce fat metabolism.
Mooncakes can't be eaten with high sugar fruits
In order to avoid eating mooncakes on fire, mooncakes are best served with fruit. Fruit water enough, mostly cold food, has the role of fire. However, mooncake itself is a high sugar and high heat food. If it is eaten with some high sugar fruits, it will increase the sugar content even more. Especially people like hyperglycemia, hypertension, hyperlipidemia and nephritis are not suitable for eating.
High sugar fruit: such as banana, watermelon, apple, grape, litchi, sugarcane, longan, red dates, etc.
Mooncakes should not be eaten with soda or high sugar juice
Mid Autumn Festival, family reunion, of course, the table without juice, soda and other drinks. However, the moon cake is too greasy and has high sugar content. If it is eaten with soda and juice with high sugar content, it will cause the increase of blood sugar and easily increase the metabolic burden of the body. If you want to eat mooncakes, you can use some green tea or flower tea.
Mooncakes can't be eaten with cold water
The composition of moon cake is complex and greasy. If you eat moon cake and drink it with cold water, you will easily have diarrhea. It is recommended to drink hot water or tea to relieve the greasiness.