Sydney, owner of Wang Sicong's ex girlfriend online red, admitted on her microblog that she had been pregnant for 12 weeks. She claimed that she was obviously pregnant and had gained 6.7kg. In fact, the first three during pregnancy is the most likely time to have pregnant vomiting, so how can pregnant vomiting be alleviated during pregnancy?
The first way to relieve pregnancy and vomiting: don't force yourself
Try to avoid foods or smells that may make you feel sick. If you feel as if you are disgusted with anything you eat, don't worry. It doesn't matter if you eat something that lifts your appetite, even if it doesn't bring you to a nutritional balance. No matter how much you eat, it's better to eat a little more than a big meal but spit it out.
Method 2: take cold food
Try to eat foods that are cold or at room temperature because they don't smell as strong as hot food.
The third way to relieve the pregnancy and vomiting: the snack at night
Put some biscuits and other simple snacks at the head of the bed. When you wake up, you can eat a few biscuits first, then rest for 20 to 30 minutes, and then get up. If you wake up in the middle of the night feeling sick, you can also have some biscuits to relieve it.
Method 4: eat less and eat more
Or take some snacks at any time. Don't leave your stomach empty for a moment (an empty stomach is the most likely cause of nausea). In addition, eat light food rich in protein, which helps to inhibit nausea. However, in a word, you should eat something that can lift your appetite.
Method 5: avoid high fat
Avoid high-fat foods because they take longer to digest. Avoid greasy, spicy, sour and fried foods that stimulate your already fragile digestive system.
Method 6: drink water with small mouth
Don't drink 'cow'! Although drinking water is very important to prevent dehydration, don't drink it in one breath and fill your stomach, because you won't have any other antiemetic food in your stomach. If you vomit frequently, try sports drinks with glucose, salt, and potassium, which can help you replenish lost electrolytes.
Method 7: avoid taking pregnant vitamins on an empty stomach
Don't take prenatal vitamins on an empty stomach after you get up in the morning. You can try taking them when you eat or before you go to sleep at night. You can also ask your doctor if you can temporarily switch to a pregnancy supplement that contains less iron, because your fragile digestive system is already struggling with iron.
Method 8: try ginger food
Research shows that ginger can make your stomach feel better. Cut up the ginger, make a cup of ginger tea with hot water. Ginger sugar is also a good choice!
Method 9: wear acupoint wrist strap
You can buy this soft cotton wristband in the drugstore. It was originally designed to prevent seasickness. Pregnant women can wear it to prevent pregnancy vomiting. The wearing method is: fasten the wrist strap on the wrist, and the plastic 'buckle' on the wrist strap is just pressed on a acupoint on the inside of the wrist, which can inhibit the vomiting center in the brain. You can also consult a doctor and wear an electronic Wristband (which looks like a watch) that uses a weak current to stimulate the corresponding acupoints, which is safe and has been shown to work well for some pregnant women.
Ten ways to relieve pregnancy and vomiting: vitamin B6
Although people don't know why vitamin B6 can relieve pregnancy and vomiting, you can ask your doctor if you can take vitamin B6. Some expectant mothers find it effective. The recommended dose of vitamin B6 is 1.9 mg / day. However, if your vomiting symptoms are serious, the doctor may let you take 10-25 mg / day three times. Do not take vitamin B6 or any other supplements without consulting your doctor.