It's getting cooler and cooler day by day, and the taste of autumn will be more and more strong. Recently, many people feel tired and want to sleep, but they don't sleep enough. What's the matter? What is the reason why people say that they are tired of spring and autumn? Let's take a look with Xiaobian.
What is the problem of wanting to sleep in autumn
In autumn, many people feel uncomfortable and sleepy. That's because in autumn, people's metabolism is not so vigorous. In fact, you should adjust your mind well at this time.
1. The reason why people always want to sleep in autumn is that in summer, a large amount of sweat in the body causes the imbalance of water and salt metabolism, the weakening of gastrointestinal function, the aggravation of the burden on the cardiovascular system, the consumption of too much blood, physical strength and body fluid, and the overdraft of human energy consumption. After entering autumn, the human body enters into the periodic rest stage, and the balance of water and salt metabolism begins to recover, and the negative of the cardiovascular system The burden has also been relieved, and the digestive system functions are becoming more and more normal. The human body will naturally have physiological reactions of autumn sleepiness.
2. In addition, autumn sleepiness is related to work stress and long-term fatigue. Sleepiness is actually caused by brain hypoxia. One morning's overwork caused brain cell fatigue and anoxia, which was manifested as sleepiness and low efficiency. It was a warning of poor physical quality and decreased resistance. "Autumn sleepiness" is the most obvious phenomenon among young workers and students.
3. Stretch, comb, stretch, let the muscles relax, the body will feel more comfortable. When we stretch, the chest organ will squeeze the heart and lungs to a certain extent, which can make the heart move more, thus delivering more oxygen to all parts of the body. Let your fingers comb your hair like a comb, which can promote the circulation of blood in your head and make your mind feel relaxed.
4. One more hour's sleep is coming in autumn. Try to go to bed before 10:30 in the evening, because after 11:00, the functions of all organs of the human body begin to decline, and they also need to rest. In addition, naps are also essential, especially for the elderly. It is better to form the habit of naps. It's best to sleep 7-8 hours a day.
How to deal with autumn sleepiness
Sleepiness means lack of oxygen in the brain. At this time, you should concentrate on doing your own things. In fact, sometimes you think too much about it. In fact, you can improve your physical fitness by strengthening exercise.
1. A proper lunch break is also a good way to relieve sleepiness. After a morning's work, if you have time for lunch, you can take a nap. Although it's a short rest, it's enough to relieve some sleepiness. In this way, when working in the afternoon, there will be no more sleepiness.
2. It's easier to get sleepy in autumn, so pay attention not to eat too much or too full. Because people will want to sleep when they are full. As long as you pay attention not to overeat when eating, you will not be sleepy after eating.
3. In addition to the above methods, when you are sleepy, you can also refresh yourself by diverting your attention. For example, when you are sleepy, you can talk to your friends, classmates or colleagues. If there is no one around you, you can also call your friends, classmates or family members for a chat. This is a good way to relieve your sleepiness.
4. Two thirds of the human body is composed of water. Many basic functions of human body depend on this simple substance to carry out smoothly. So it's no surprise that 'fatigue is the highest sign of dehydration'.
5. Drinking a large glass of water in the morning not only helps to keep the body hydrated, but also promotes metabolism. If you find it hard to drink white water, try to make your own flavored water, or add some orange juice and lemon juice to your juice to make refreshing water.
6. The most common thing in modern people is brain fatigue, so when it comes to brain fatigue, you might as well eat more carbohydrates to refresh your mind. Carbohydrate is the source of energy for our brain, so we can eat more sweet potatoes, oatmeal and other foods at ordinary times, which can not only resist fatigue, but also stabilize emotions, and also be conducive to sleep.
7. Develop good exercise habits, in addition to can effectively enhance the quality of sleep, alleviate fatigue, for the improvement of body shape and long-term health, have a very positive role, get up and move quickly.
8. First time exercisers with weak physical strength can try stretching exercises, such as yoga.