Irregular life will lead to intestinal diseases. Many people have obesity. Is obesity related to intestinal congestion? What kind of food can clear the intestines? Can Qingchang lose weight? Let's take a look.
What are the foods for clearing intestines
A lot of food can clean the intestines. The premise is that the cooking method should be healthy. Many people are picky about food and don't like vegetables. This is not a good habit. For a long time, it will cause the body to be greasy and the toxins can't be discharged.
1. Honey, sweet in taste and plain in nature, has always been a good product for nourishing, strengthening, detoxifying and beautifying. Efficacy: it has significant effect on moistening lung, relieving cough, moistening intestines, defecating and nourishing face, and is easily absorbed and utilized by human body. Drink a cup of honey water on an empty stomach in the morning, which has the effect of beautifying, clearing intestines and defecating. It is also good for the prevention and treatment of cardiovascular disease and neurasthenia.
2. Kelp, with salty taste and cold nature, is an ideal detoxification food for resolving phlegm, diminishing inflammation, relieving asthma, detoxification and defecation. Efficacy: the iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a kind of sulfated polysaccharide, which can absorb cholesterol in blood vessels and discharge it out of the body. Suitable symptoms: goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning, edema.
3. Yogurt with dried fruit. The dried fruit only needs to be soaked for one night to restore its soft taste. When it is mixed with full-fat yoghurt, it tastes delicious and can't be stopped. The lactobacillus and Bifidobacterium in yoghurt can increase the number of beneficial bacteria in the intestine, while the dried fruit is rich in food fiber. The combination of them is perfect.
4. Cocoa drink with soymilk. The sweet cocoa is very suitable for women who are afraid of cold in their intestines. Cocoa has a super good effect of warming intestines, but also contains a lot of food fiber and wood quality. Wood quality can absorb the water in the intestine and expand itself, so as to stimulate the intestinal peristalsis caused by the intestinal wall, promote detoxification and lose weight. Cocoa powder is prepared with soybean milk, and the effect of fat burning is doubled.
5. Mung beans. Mung bean has the effect of clearing away heat and detoxification, dehumidification and diuresis, relieving heat and thirst. Drinking more mung bean soup is conducive to detoxification and detumescence, but the cooking time should not be too long, so as to avoid the damage of organic acids and vitamins and reduce the effect.
Will the intestines be thin
No, it's just to expel some feces. Many people think that if they expel it, they will lose weight. It's wrong. In the human body, fat exists everywhere, so it's not just to clean the intestines.
1. In the weekend, due to the freedom of time, when you are idle and have nothing to do, you will always want to eat subconsciously. At this time, you may as well drink a cup of tea or stand up and relax your limbs to eliminate the desire to eat. Don't grasp anything to eat.
2. Breakfast: oatmeal with whole wheat bread (soybean milk with whole wheat bread or buckwheat flour). Lunch: stir fried shredded pork with celery, carrot and agaric; boiled gluten with cabbage and vermicelli. If you don't have a good appetite, you can eat congee, with noodles, or dumplings, wonton, and vegetables.
3. For example, there are a lot of social meals from Monday to Friday. If you eat too greasy, you should eat light on weekends. On the contrary, if Monday to Friday's meals are hurried away because of work, then you should properly add some nutrition to yourself on weekends. Do what you can. If you have a serious illness or stomach discomfort, don't be critical of yourself.
4. Drinking water should pay attention to skills. If you drink water in a small mouth, the water flow is slow, and the water is easily absorbed in the stomach, resulting in urination. So it's best to take a big sip.
5. Because it is only the accumulated feces or other substances in the large intestine that are cleared up, so as to achieve the effect of regulating the intestine and stomach. The fat is left in the inner layer of the skin, and the intestines will not make any changes in the subcutaneous fat.