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Is the person of body cold easy to get fat

Girls' body cold is more common, because girls' physique is poor, but we often say that body cold is easy to get fat, isn't it true? So how to get fat with cold body? Let's have a look with Xiaobian.

Why people with cold body tend to be fat

Obesity caused by body cold is a vicious cycle.

The key point of body cold mentioned in this is stomach cold. People with stomach cold will naturally eat more food, like quietness and do not like sports, resulting in excess calories, so they are easy to accumulate fat.

And when you are fat, your body temperature will be empty and high, and you like to eat cold food to cool down. Cold food can reduce body temperature and basic metabolic rate. Like many other people, they have a Yang need constitution, that is, the cold air is heavy, which will reduce the metabolic rate, cause the accumulation of energy, and further aggravate obesity.

The most terrible thing is that for women, the reproductive system is the most afraid of cold, so it will choose more fat to keep warm, and people will grow fat under the navel.

How to get fat with cold body

I don't know if it's a long-term lack of exercise, or after falling in love, I've been nourished by love, and I've gained a lot of weight. In order to get rid of the meat growing on my body, I frequently went to the gym for the first time during this period and met many pig girls as delicate as me.

However, after some understanding, I found a rule, including me, most of these girls have the problem of body cold. This does not prohibit me to be curious, why does the girl of body cold get fat easily? Is there any way to adjust the body to be cold and fat?

Because the body cold may cause the body to need to obtain a large amount of heat from the outside, and a large part of the body's heat source is obtained through food. Moreover, the body cold will make the amount of academic flow in the body lower, resulting in vasoconstriction, lymphatic circulation blockage, so as to reduce the free ability of fat, strengthen the ability of fat accumulation, and become fatter and fatter as time goes on.

And I am also looking for a few safe and reliable ways to get rid of body cold.

Pickled feet with ginger

Ginger has the effect of expelling cold and sweating, and people use it to soak their feet, which is quite significant for removing the cold in the body. Feet are the gathering place of human meridians and acupoints. In the process of foot soaking, we use the effect of ginger water to make our meridians unblocked, so the cold in the human body will naturally be discharged from the body.

It's worth noting that the time of feet soaking should not be too long, just a dozen minutes. If the time of feet soaking is longer, it's easy for people to sweat. You should know that sweat is transformed from a part of body fluid. If there is more sweating when feet soaking, it's easy to hurt your body and affect your qi and blood.

Make sure the feet are over the ankle, so that the feet can be completely immersed in the water, which will maximize the effect of feet.

Diet conditioning

For people with cold body, when they eat food, they must pay attention to the nature of the food. It is better to eat some warm and hot food, which will help to expel the cold in the body. Remember to eat some cold and raw food, or you will find that the symptoms of cold body become more and more serious.

There are many warm and hot foods, such as apples, mutton, durian, etc., while cold foods, such as mung beans, duck meat, job's tears, etc., should be eaten less by people who are cold.

In addition to this, you can also drink soup to regulate your body. For example, you can cook some jujube and brown sugar water for yourself every day, and drink it at about 9:00 in the morning, which can effectively supplement Yang Qi and remove cold and damp.

Because in this period of time, all the viscera in the human body have started to operate normally, and drinking red sugar and jujube water at this time can effectively replenish their energy, so that they have a full mental state this day.

Rational movement

People who have a cold body are generally lack of exercise, especially white-collar workers who sit in the office. Sometimes they just sit for one day. This part of the population, a lot of fat on the thighs, buttocks and thighs will be particularly fat. Proper exercise will increase the body's resistance. However, to achieve the effect of weight loss, you must maintain the amount of exercise for half an hour to an hour a day, because the body starts to burn fat for 20 minutes later.