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What does sticking autumn fat mean in 2018

Autumn is the season when everything collects and converges. There is a saying that people stick to autumn fat. What is sticking to autumn fat? Why should we stick autumn fat in autumn? What do you want to eat with autumn fat? Let's have a look.

What does it mean to stick autumn fat

It's hot in summer. You should choose fresh food. Some people have no appetite. In order to keep warm, you need to eat more meat.

1. It turns out that in the past, people paid much attention to solar terms, most of which were related to eating and disease prevention, which was closely related to people's concern for their own health. "Food is the most important thing for the people". Autumn is a very important solar term. Of course, people can't forget to eat it. So in Beijing, Hebei and the northeast, it is popular to stick autumn fat.

2. Early autumn moistens dry primarily, pastes the autumn fat carefully. In autumn, when the weather turns cold gradually, people often feel the dryness of the mouth, nose, skin and other parts to different degrees. Therefore, we should eat some nourishing and juicy food, less spicy and fried food. In autumn, it is suitable to eat fresh and cool food, which can clear away heat and cold. The nature of sweet food is greasy, and it has the functions of slowing down, harmonizing and supplementing. Sour food has the functions of astringent, invigorating and thirst quenching. At the same time, traditional Chinese medicine believes that the relationship between the lung and autumn Qi is very close, so we should eat more foods which can moisten the lung and promote the body fluid, such as lily, lotus seed, yam, lotus root, mushroom, tomato, etc. So it seems that after the beginning of autumn, we should pay special attention to regular and quantitative diet, moistening dryness and strengthening the body.

3. In fact, in the hot summer, people can't eat anything and have a feeling of anorexia. Once the beginning of autumn, although still very hot, and people's body no longer feel wet sticky discomfort, after all, the cool autumn is coming. So I began to think of making some delicious food to make up for the deficit in summer. What should I eat? The most appetizing thing is stew! The way to eat stew is to make up the fat lost in summer again, so it's called "sticking autumn fat".

What do you need to eat to stick autumn fat

Autumn fat generally refers to meat food, generally all kinds of meat, animal meat rather than internal organs. It's just a simple supplementary nutrition, but it's just a custom, and the specific place is different.

1. The chicken here refers to the skinned chicken, because the fat of the chicken is almost all in the skin. Every 100 grams of skinned chicken contains 24 grams of protein, but only 0.7 grams of fat. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.

2. Beef is the best choice for those who are weak and have mental decline. The amino acid composition of beef protein is closer to human needs than pork, and can improve the body's resistance to disease. It is especially suitable for growth, development, post operation, and post conditioning patients who supplement blood loss and repair tissue.

3. Of all the animal meat, rabbit meat has the highest protein content, up to 70%; while the fat and cholesterol content are very low, 19% less than the pork we often eat. This also means that rabbit meat is a good choice if those "three high" people want to nourish their bodies, and in the view of traditional Chinese medicine, rabbit meat is particularly suitable for eating in autumn and winter. Rabbit meat is rich in lecithin, and also contains lysine and tryptophan, which are easy to be lacked by human body. It is good for protecting the brain and enhancing the elasticity of blood vessels. So, whether it's middle-aged and elderly people or female friends who want to lose weight, they can eat a little.

4. In autumn, there are all kinds of potato food, which tastes very good. Moreover, potato food is rich in B vitamins, potassium, magnesium and other minerals, rich in dietary fiber, which is conducive to improving gastrointestinal digestion and absorption. According to modern research, they can prevent chronic diseases such as hypertension. Autumn is the peak season of potato production. It can replace some white rice noodles and is a very good healthy staple food.

5. We eat nuts every day, which is not only good for heart health, but also provides vitamin E and many trace elements. But after autumn, the climate is dry. It's better not to eat too many nuts fried too dry. It's recommended to eat raw or cooked with five spices. People with emaciation, anemia and hypotension can properly eat some beef and mutton. If necessary, a small amount of iron rich food, such as animal liver, can be supplemented with enough staple food, which is helpful to improve health and cold resistance. Patients with hyperlipidemia and fatty liver don't need to increase their food consumption deliberately. They can exercise more and reduce the proportion of fat.