Autumn is the high production period of crabs. It's a good time to eat crabs. The crabs in Jiangsu and Zhejiang are the most famous, especially the three door green crabs. How many kinds of crabs are there? How to make the three door green crabs? Let's study together.
How to preserve Sanmen green crab
It is usually placed in fresh water for a few days, and normal temperature is OK. But the best thing is to eat it as soon as you buy it. The freshest thing is when you have the most nutrition. It's usually the best taste.
1. Green crab bought back with light salt water about 5 minutes to take out.
2. Put it in a cool and humid place, which must be able to ventilate, such as the toilet. Or put about 3cm of light salt water at the bottom of the bucket. The water should not be over the mouth of the green crab. It is better to change the water once every two days.
3. In the most suitable temperature and water environment, it can survive for 5-10 days, generally 3-5 days. Remember not to put the green crab in the refrigerator, or it will die soon, or it can not be raised in fresh water, or it will die soon.
4. Green crab is a typical high protein and low-fat food, which contains 18 kinds of amino acids. It plays an important role in promoting human growth and nourishing the body.
The practice of Sanmen green crab
Many people like to eat green crabs, and there are many ways to do it. But not all of them are steamed. There are other ways to do it. You can try them.
Steamed green crab
Ingredients: Sanmen green crab, vinegar, soy sauce, ginger, garlic
Practice:
1. Three door green crabs are washed with toothbrush, ginger is washed and chopped, garlic is peeled and washed and chopped as well.
2. Mix ginger and garlic with soy sauce and vinegar to make sauce.
3. Boil the water in the steamer and steam the three door green crabs for 8-10 minutes.
Fried crab antler with lotus
Materials required:
Crab meat 1 / 2 Bowl (cooked) protein 8 (egg yolk can be used as accessories) salad oil 8-10tbsp scallion chips 1 / 2tsp pepper 1 / 2tsp salt 3 / 5tsp monosodium glutamate a little wine 1tsp
Procedure:
1. After the fresh egg is steamed, dig out the meat 1, wash it with clear water and oil, and pull up the water.
2. Beat the egg white carefully, add the crab meat and seasoning, and stir well.
3. Stir in the oil in the wok, add until it's warm, pour in the crab meat, slowly scoop up the egg juice with medium heat and turn it slightly to make the egg juice congealed but not hard, until the egg juice is all congealed, then serve.
Stir fried green crab with green pepper
Main ingredients: Sanmen green crab, 1 auxiliary ingredient, oil, salt, green pepper, 50g cooking wine, ginger, garlic
Step:
1. Clean the crab with a toothbrush.
2. Remove eight pieces of crab, slice ginger and garlic, and cut small pieces of green pepper.
3. Stir fry ginger and garlic slices in hot pot and cold oil.
4. Stir fry the crab.
5. Stir fry the green pepper with the crab.
6. Stir in some cooking wine and salt and stir well.
The taboo of eating crabs
1. Pear is a cool food. It can damage the spleen and stomach and cause indigestion when eaten together with cold crabs. Spleen and stomach deficiency should be paid special attention to.
2. The nature of mutton is sweet and hot, while the nature of crab is cold. When they are eaten together, they not only greatly reduce the warming and tonifying effect of mutton, but also hinder the spleen and stomach. For patients with Yang deficiency or spleen deficiency, it is very easy to cause spleen and stomach dysfunction, and then affect the vitality of human body.
3. People with allergic history to crabs, urticaria, allergic asthma and allergic dermatitis, especially children, the elderly and pregnant women with allergic constitution, should not eat crabs.
4. Because of the cold nature of crabs, it is not recommended for people with cold body and stomach deficiency, cold hands and feet, and allergic constitution. In addition, crabs are rich in high protein, especially the cholesterol content in crab roe and crab cream is very high, so 5. It is not recommended for patients with gallstones, hypertension, hyperlipidemia and obesity.
5. Although crabs have a way to eat drunk crabs, due to water quality problems, there are often a large number of bacteria in the body of crabs, so eating crabs must be cooked, not gluttonous and delicious but raw. Boiled crab must also be cooked, steamed, high-temperature sterilization, so that the crab shell red, food.
6. As crabs in rivers and lakes eat zooplankton and plants and like to crawl in the sand, there are a lot of sediment and spoils in their gills and intestines (the red circle in the following figure is the inedible part), which must be removed when eating, but only the crab meat, crab paste and crab yellow can be taken.