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Is it good to eat banana during menstruation? Can eating banana relieve dysmenorrhea

Menstruation is very important for every woman. It's very happy to get through it. But many girls have such and such discomfort in menstruation, some have very serious dysmenorrhea, so what can menstruation eat to alleviate dysmenorrhea, good for the body? Can eating banana relieve dysmenorrhea?

During the physiological period, women's physique will become weak, especially can't get cold, even some cold food can't be eaten, otherwise there will be dysmenorrhea, irregular menstrual disorders and other situations, affecting the normal physiological period. So there are a lot of things to pay attention to.

And we often eat some fruits, which can not only supplement nutrition, but also meet the taste, etc., but also need to pay attention to fruits during menstruation. Especially can't eat some cold fruit, also can't eat the fruit that has hemostasis, collect classics function.

Can you eat bananas during menstruation

Banana is a common fruit, which is rich in nutrients and can supplement energy. Can you eat banana during menstruation? In fact, you can eat a little.

1. During menstruation, women are prone to fidgety and restless emotions, while bananas are rich in vitamin B6, which has the effect of stabilizing emotions, so eating a little banana can ease the women's upset and anxious emotions.

2. During menstrual period, because of blood loss, some microelements will be lost in the body, while bananas are rich in nutrients. If you eat some of them properly, they can supplement microelements, which is good for your health.

3. During menstruation, people tend to get tired, and bananas are rich in vitamins and minerals, so eating bananas can absorb all kinds of nutrients needed by the human body. Banana contains more potassium and magnesium than other fruits. Potassium can effectively prevent blood pressure rise and muscle spasm, while magnesium can eliminate fatigue. Therefore, eating banana in proper amount during menstruation can alleviate fatigue and supplement energy.

But if it's deficiency cold constitution, it's better not to eat bananas during menstruation to avoid injury. And banana also has a little effect on menstruation, so eating more can easily lead to irregular menstruation and less menstruation. So you can eat banana during menstruation, but you'd better eat less.

Menstrual diet taboo

There are many taboos in menstrual diet, the most important is cold and spicy. Do not eat ice food, try not to eat spicy food, so as not to hurt the body.

Eat more foods that are good for blood circulation, such as agaric, peanut, walnut, osmanthus, rose, etc., eat more foods containing iron and calcium, eat more fiber and lean protein, and eat more vegetables, beans, whole wheat, lean meat, fish, pig liver, etc.

Try not to eat cool fruits, you can eat some plain and warm fruits, such as apples, lemons, grapes, dates, pineapples, lychees, peaches, longan, cherries, plums, sugar cane, papaya, passion fruit, etc.