How to cook eggplant to save fuel? Eggplant is the most common food in family dishes. For people who like eggplant, fried eggplant, braised eggplant and braised eggplant are very delicious food, but eggplant is very expensive to fry. Today's editor will teach you how to fry eggplant to save fuel?
How can fried eggplant save fuel? Here is a tip.
When cooking eggplant, mix the sliced eggplant and eggplant slices with salt, stir for about 15 minutes, squeeze out the exuded red and black water, stir without soup, and stir repeatedly until soft. Then, according to their own taste into a variety of spices, this way, not only fuel-efficient, but also delicious. There is another way: after eggplant is cut, marinate it with salt first, it will be obviously not so easy to absorb oil! The amount of salt should be appropriate, do not put too much, otherwise it is very salty!
When frying eggplant, the best way to save fuel is not to slice eggplant first, but to keep the cylindrical skin cut into sections. When the oil temperature rises, put it into the oil pot under the eggplant cut for frying. Eggplant will soon be fried soft, and keep the bright color without oil consumption.
In order to be easier to fry, try to choose this kind of long and thin eggplant, wash and cut into sections. Before frying, it's better to use a clean cloth to suck the water off the eggplant, so as to avoid splashing the pot, and my poor hand will be scarred. The oil should be hot. When frying, you should turn it frequently, and use chopsticks to test whether the eggplant is fried soft. The color of eggplant after frying is very bright and beautiful.
What is the nutritional value of eggplant?
Eggplant has a high nutritional value. It is rich in protein, fat, sugar, calcium, phosphorus, iron, vitamin A, vitamin C and so on. In purple eggplant, it is also rich in vitamin P, soapwort and other substances. Often eat eggplant, can prevent blood cholesterol increase, and can improve microvascular resistance. Therefore, it has good cardiovascular protection function.