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How to deal with malnutrition of children

How to deal with malnutrition of children

Sihaiwang: childhood is a critical period for children's growth and development. If children's malnutrition not only affects their physical health, but also may affect their intellectual development, then what should children do with malnutrition and what should children eat with malnutrition? Let's have a look at it together with sihai.com.

Malnutrition in children needs supplementation

I. protein

The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the growth and development of children, the more protein they need to supplement. They should eat more fish and shrimp, lean meat, eggs, milk, peanuts, bean products, etc. Food rich in protein, lecithin and lysine for brain development and body growth.

2. Vitamins

Vitamin is the essential factor to maintain life, the most important of which is vitamin A, B, C, D, which are essential for children's growth and development. Vitamin can be taken from animal liver and kidney, eggs, and the best source is fresh fruits and vegetables.

III. calcium and phosphorus

These two trace elements are the main components of bone, which are higher in milk, shrimp skin, bean products, ribs, bone soup, kelp, laver, sesame and other foods. In addition, more sun exposure, increased UV exposure opportunities, so as to ensure the healthy growth of bones.

IV. carbohydrate

Malnutrition eat foods rich in carbohydrates, such as rice soup, batter, lotus root powder, congee, vegetable and fruit soup, etc.

Five, milk porridge

Ingredients: milk or goat milk, 50g rice, sugar.

In this method, the rice is washed, put into the pot, add some water, and cook the porridge with a gentle fire. When the porridge is half cooked, go to the rice soup and add milk and sugar to make the porridge. It is better to eat hot food in the morning and evening, and eat it on an empty stomach.

It can replenish blood and moisten dryness, and strengthen the stomach and spleen. This diet uses milk, which has the function of nourishing blood and moistening dryness. Milk is a nourishing food, rich in protein, fat, sugar and vitamins. Cooking congee with rice can not only strengthen the function of strengthening the spleen and stomach, but also prolong the time of digestion and absorption in the gastrointestinal tract and strengthen the tonic effect. It is used for children with malnutrition, slow development, emaciated limbs, insufficient Qi and blood, sallow complexion, infantile malnutrition and other metabolic diseases.

Vi. shrimp skin and egg soup

Ingredients: 20g shrimp skin, 1 egg.

To make the shrimp skin, remove the impurities and wash it; knock the eggs into the bowl, beat them into bubbles, and then put them into the shrimp skin and stir evenly. Put the egg liquid bowl into the steamer, steam it, take it out, and serve it with food.

It can invigorate Qi, kidney, stomach and spleen. Prawn skin, rich in calcium, is an essential food for children's bone growth. Eggs are rich in vitamin D and the yolk contains more calcium. This soup is often used to prevent and treat the symptoms of children's bone calcification. It is an ideal dish to supplement calcium and vitamin D.

Causes of malnutrition in children

1. Lack of long-term intake: children are in the stage of continuous growth and development, and they need more nutrients. The lack of human intake is common in the lack of breast milk, and other dairy products are not added in time. The formula of milk powder is too thin. The sudden stop of milk without timely addition of supplementary food leads to long-term starch food (porridge, milk cake). Poor eating habits such as partial diet, picky food, too much snacks or too simple breakfast Single wait.

2. Excessive nutrition consumption: diabetes, hyperthyroidism, massive proteinuria, acute febrile diseases, malignant tumors, etc. can increase the consumption of nutrients. These factors alone or in combination can cause egg malnutrition.

3. Increased nutritional requirement: the recovery period and rapid growth and development stage after acute and chronic infectious diseases (such as measles and hepatitis) can be relatively deficient due to the increased demand.

4. Digestive and absorption disorders: anatomical or functional abnormalities of the digestive system, such as cleft lip, persistent diarrhea, and intestinal malabsorption syndrome, can affect the digestion and absorption of food.