Today, we have the first solar term after autumn. When we get rid of the summer heat, we will feel fresh and cool in autumn. The cool wind brings us no heat. So autumn is about to be healthy. What's the best season for summer? What fruit is good to eat in summer? Let's get to know each other!
What fruit to eat in summer: the symptoms of dryness in autumn mainly include inflammation, sore throat and dry throat. You may as well eat more of the following fruits
1. What fruit to eat in summer: Grapes
Carambola can be made into carambola juice. After drinking, it can make the body fluid quench thirst and moisten the throat. It can play a good role in dry mouth after drinking. It is also the saint product of beauty care, with the function of moistening. Carambola is one of the fruits with high potassium content. Its diuretic effect is very good. It can help alcohol to be discharged from the body, so the effect of alcohol detoxification is very good.
2, what fruit to eat in summer heat: jackfruit
Jackfruit is sweet and delicious with strong fragrance, so it is known as the "tropical fruit Queen". Jackfruit has a high nutritional value and contains carbohydrates, protein, starch, vitamins, amino acids and various minerals that are useful to human body. At the same time, jackfruit still has high medicinal value. In Compendium of Materia Medica, it records the effects of relieving thirst, relieving boredom, invigorating spleen and replenishing qi, and improving health and longevity.
3. What fruit to eat in summer: Peach
Peach flesh contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B1, organic acid (mainly malic acid and citric acid), sugar (mainly glucose, fructose, sucrose, xylose) and volatile oil. The percentage of water in 100 grams of fresh peach is 88%, the protein is about 0.7 grams, the carbohydrate is 11 grams, and the heat is only 180.0 kilojoules. Peaches are suitable for patients with hypokalemia and iron deficiency anemia.
4. What fruit to eat in summer: Apple
In November, most of Apple went on sale. Apple, also known as pingpo, is sweet and cool in nature. It has the functions of Tonifying the spleen, nourishing the stomach yin, promoting the body fluid to quench thirst, moistening the lungs and pleasing the heart. It is also known as the God of cardiovascular health protection. Eating more can improve the function of respiratory system and lung. After work, I can smell the fragrance of apple, refresh my mind and relieve the tension.
5. What fruit to eat in summer: dragon fruit
Pitaya fruit is a kind of low-energy fruit, belonging to cool fruit, sweet and juicy, rich in water-soluble dietary fiber, with the functions of reducing weight, reducing cholesterol, preventing constipation, colorectal cancer, etc., as well as rich fiber, which can prevent constipation.
6. What fruit to eat in summer: Pomegranate
Pomegranate went on sale from August to December. Pomegranate is warm, sweet, sour and astringent. It has the functions of promoting body fluid and relieving thirst, killing insects and dysentery. Pomegranate can be eaten directly, and can also be juiced for drinking. Acid pomegranate is very effective in the prevention and treatment of diarrhea, sweet pomegranate can prevent and treat thirsty throat, and can kill insects and bacteria. Patients with stomatitis and oral ulcer can be rinsed with pomegranate juice several times a day, which can be relieved.
7. What fruit to eat in summer: Hami melon
Hami melon has the reputation of "the king of melons". It has high sugar content, different forms and unique flavor. Some of them have cream flavor and some have lemon flavor, but they are sweet as honey. They are famous at home and abroad. Among the varieties of Hami melon, 'red heart crispy' and 'Golden Dragon' are the best. Hami melon is not only delicious, but also nutritious and of high medicinal value.
8. What fruit to eat in summer: Plum
Plums are plump, round, exquisitely carved, beautiful in shape and sweet in taste. They are one of people's favorite fruits. Plums contain a variety of nutrients, which can nourish and beautify the skin and lubricate the skin. Plums have a surprisingly high content of antioxidants, which can be called "super fruit" for anti-aging and disease prevention.