After summer, the weather is getting cold, so we should pay special attention to food and daily life. So how to keep healthy after summer heat? What should we pay attention to in the summer? Come and have a look with Xiaobian.
What are the traditional foods that must be eaten in the summer custom
Eat duck in summer
There is a custom of eating ducks in summer, because the old duck tastes sweet and cool. There are many kinds of methods, such as sliced duck, lemon duck, ginger duck, roast duck, lotus leaf duck, walnut duck, etc. Beijing still keeps this custom, usually on the day of summer heat treatment, Beijingers will go to the shop to buy summer Lily duck, etc.
What is good for summer regimen?
1. Eat sour instead of spicy
Acid has the effect of moistening lung and astringent, and what autumn needs is to strengthen lung yin. Therefore, do not eat or eat less spicy barbecue food in this season, including chili, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods belong to the hot nature, and lose a lot of water in cooking, easy to catch fire after eating. Especially after summer heat, the weather begins to dry, which will aggravate the harm of autumn dryness to human body. Ginger, for example, has such a warning in ancient medical books: 'no ginger in autumn within one year. '
2. Eat 'fruit' don't eat 'melon'
There is a folk saying called "autumn melon bad belly". Some delicious melons are mostly of Yin cold nature. If you eat more, it will damage your spleen and stomach, so you should stop. But some fruits can be eaten more. For example, pears can moisten the lungs, relieve phlegm and cough, which is the most recommended fruit in autumn. Apple is rich in a variety of vitamins and potassium, not only good for cardiovascular disease patients, but also diarrhea.
3. Less spicy, more light
In summer, due to the drying climate, many people will feel dry throat and dry skin when they get up in the morning. Even if they drink a large glass of water, it is difficult to quench their thirst. This phenomenon is often called "autumn dryness". At this time, we should eat less spicy food and more light food.
4. Eat hot but not cold
The weather in September is changeable. Maybe it was hot at noon and cold at night. Therefore, in the solar term of heat treatment, we should not only pay attention to keeping warm, but also pay attention to diet, and avoid eating too much cold food. Because autumn is coming, people are easy to suffer from some common diseases at this time, so it is better to eat more warm food in diet, which is good for the body.
Introduction to common sense of heat treatment and health preservation
Adjust work and rest to relieve autumn fatigue
People are often accompanied by "autumn fatigue" after summer. It is necessary to go to bed early and get up early, take a proper lunch break and stretch more, which will help to alleviate the autumn fatigue.
Light diet, moistening lung and preventing dryness
After heat treatment, the diet should benefit the kidney and liver, moisten the lungs and stomach, and eat less spicy and barbecue food, so as to avoid aggravating autumn dryness. Can properly eat more refreshing food, such as tremella, lily, lotus seed, spinach and so on. At ordinary times, you can drink some gold and silver tea and chrysanthemum tea.
Add clothes in the morning and in the evening
As the saying goes: 'spring covers autumn and frost, no miscellaneous diseases'. In autumn, the temperature difference between morning and night is large. In the morning and night, you should pay attention to adding clothes. In the evening, you should close the doors and windows and cover your abdomen with thin quilt.
Relaxing sports and cultivating spirit
After heat treatment, we should pay attention to astringent mood and keep the mind stable. And the cool weather in autumn, especially suitable for outdoor sports, can effectively relieve the 'sad autumn' mood.