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What's the best time to lose weight at night

What's the best time to lose weight at night

Four seas network: now people's life pressure is generally large, in the daytime to work busy with all kinds of things, many people choose to lose weight at night, so when is the best time to lose weight at night? What is good to lose weight at night? Let's have a look with Xiaobian.

What's the best time to lose weight in the evening

In general, going to bed before 10 p.m. is helpful to lose weight, because staying up late for a long time will not only hurt the body, but also the risk of gaining weight. In addition, you can do some exercise before going to bed, which is more helpful to lose weight.

In general, it's OK to go to bed at about 10 o'clock in the evening. Don't go to bed too early. If it's too early, it will lead to too much sleep. It's easy to cause obesity. If it's too late, it may be suspected of staying up late. In the long run, it will lead to endocrine disorders and obesity. At the same time, if it's too late to go to bed, it may lead to hunger and can't help eating. This is very bad for health Kang, it's not good for weight loss.

If you exercise at night, you'd better do it one hour before you go to bed. Otherwise, you may be too excited to go to sleep due to exercise, which will affect your sleep. Long term exercise after dinner can play a very good role in reducing weight, not only reducing fat, but also improving your body's immunity, so it's not easy to suffer from various diseases.

The best way to lose weight at night

1. Eat more vegetables

Vegetables are rich in food fiber, which can promote gastrointestinal activity, help digestion and prevent food accumulation, and have the effect of maintaining body shape. In addition, the water-soluble food fiber in vegetables can also absorb the fat on the intestinal wall, which has the effect of slimming and reducing fat. A large number of vitamins and minerals in vegetables can also promote metabolism, which is very helpful to lose weight.

2. Effervescent feet

There are a large number of acupoints on the sole of the foot, and regular foot soaking can play a health care role in the body. Warm feet can also warm the body, improve the speed of basic metabolism, and help burn fat. Paojiao can promote blood circulation and metabolism, eliminate swelling, detoxification and slimming.

3. Good sleep

Sleep can detoxify, prevent circulation is not smooth, limited to avoid the accumulation of fat and waste. Good sleep can also secrete leptin hormone, which can promote metabolism and inhibit appetite. It can not only reduce body weight but also prevent obesity.

4. Stretching before sleep

Stretching before sleep can promote circulation and improve metabolism. It can not only burn fat but also improve sleep quality. Make full use of this valuable time in the evening, and you can easily lose ten jin in one month.

What to eat at night to lose weight

1. Wax gourd

The nutritional value of winter melon is quite high, and there is no fat at all. The content of carbohydrate is also very little. The calories are very low and light. It can help you lose weight, but it can also beautify your skin.

2. Celery

Most of celery is water and cellulose. It has a cool taste. It can lower blood pressure, blood fat and clear internal heat. The abundant Potassium in celery can also prevent the swelling of the lower body.

3. White radish

Radish contains spicy mustard oil, which can promote metabolism of fatty substances and avoid accumulation of fat under the skin.

4. Lettuce

Lettuce contains mannitol can promote the circulation of human blood, chlorophyll and a large number of dietary fiber can promote the digestion of human gastrointestinal tract, regular consumption can not only supplement nutrition but also keep fit.

5. Onion

Onion is a healthy and anti-aging vegetable. It has the functions of lowering blood pressure, removing blood fat, diuretic and detoxifying. It can effectively reduce blood sugar and promote the utilization of sugar by cells. Onion is also a good anticancer food.

6. Leek

Leek's calories are quite low, how to eat won't fat. Moreover, leek is rich in cellulose, which can promote gastrointestinal peristalsis, eliminate excess fat and body waste, improve constipation, and help lose weight.

7. Potatoes

Potatoes are the lowest calorie among the full foods, and they can help resist aging. They are the diet that women must eat.

8. Balsam pear

Balsam pear has the effect of clearing away heat and detoxification. It is the best choice to use it as a diet in summer. Balsam pear can also inhibit certain appetite, which also contains rich vitamin C, low calorie, fat content is also very low, can help you remove the fat and garbage in the gut.

9. Cabbage

Cabbage is rich in dietary fiber and has the effect of improving constipation and detoxification. Cabbage is rich in vitamin C and vitamin K. vitamin C can help the body generate collagen and effectively inhibit the formation of melanin. It is a good food material for women to lose weight and beauty.

10. Tomato

Tomato is rich in lycopene, which can effectively inhibit the activity of active oxygen and has high anti-cancer ability. The rich vitamin K is the Savior of female skeleton, which can prevent osteoporosis, while vitamin E can maintain liver function and improve hangover.