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What's the benefit of drinking coffee? What's the nutrition of coffee

Drinking coffee is not a rare thing nowadays. Many people have the habit of drinking coffee. One is the mellow and strong taste of coffee, and the other is that coffee has high nutrition and health care effect. If you want to know what else is good about coffee, you can have a look with Xiaobian.

1. Three cups of coffee a day can prevent gallstones. For caffeinated coffee, which can stimulate gallbladder contraction and reduce cholesterol in bile, which is easy to form gallstones, the latest Harvard University researchers found that men who drink two or three cups of coffee a day have less than 40% chance of getting gallstones.

2. Regular drinking of coffee can prevent radiation damage. Radiation damage, especially the radiation of electrical appliances, has become a more prominent pollution. Researchers at Bhabha in India have come to this conclusion in mouse experiments and say it can be applied to humans.

3. Health and medical functions of coffee. Coffee has the functions of anti-oxidation and protecting heart, strengthening muscles and bones, benefiting waist and knees, appetizing and promoting food, eliminating fat and accumulation, benefiting orifices and dehumidification, promoting blood circulation and removing stasis, and relieving wind and spasm.

4. The influence of coffee on emotions. Experiments show that the average person absorbs 300 mg (about 3 cups of brewed coffee) of caffeine a day, which has a good effect on one's alertness and mood.

5. Coffee contains certain nutrients. The nicotine acid of coffee contains vitamin B, and the roasted coffee beans have higher content. And have free fatty acid, caffeine, tannic acid and so on.

6. Coffee is good for the skin. Coffee can promote metabolism, activate digestive organs, and have great effect on constipation. Taking a bath with coffee powder is a kind of warm therapy, which can reduce weight.