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How to cook milk correctly what is the right way to cook milk

How to cook milk correctly what is the right way to cook milk

4hw.com.cn: milk is a common healthy drink in our life. It has rich nutritional value. Many friends habitually cook and drink milk, but many people don't use the right way to cook milk, and they fail to give full play to the greatest effect of milk. Although boiling milk sounds like a very simple thing, in fact, it has many tips, such as how high the temperature is, what kind of pot to use, etc., which will affect the taste of milk. Let's take a look at the right way to cook milk.

1. Control milk temperature and lock nutrition

The temperature of boiled milk is too low to achieve the purpose of disinfection; if the temperature is too high and the boiling time is too long, the nutritional components of milk will be destroyed. The correct way is: cook with medium heat while stirring gently, pay attention to the change of milk, and turn off the fire when the first two 'bubbles' appear. In this way, it can not only kill bacteria, but also save the nutrition in milk to the maximum extent.

2. Don't add sugar to the milk

Under the condition of heating, amino acids in milk will react with sugar to form fructosyllysine, which is not easy to be digested by human body. After eating, it will produce gastrointestinal discomfort, vomiting, diarrhea and other symptoms, affecting health; in addition, it will lose part of nutrition of milk and sugar. If you have to add sugar, you should wait until the milk pot is not hot.

3. Avoid microwave milk

The milk can't be stirred by microwave heating. If the heating time is a little longer, the milk fat and protein will be pasted on the inner wall of the container, resulting in the loss of milk nutrition. Therefore, it's better to heat the milk with milk pot.

4. Wash the milk pot before and after boiling the milk

Wash the pot with water before boiling the milk to prevent the milk from sticking to the bottom of the pot. After using the milk pot, soak it in warm water for a while or use vinegar to remove the milk stains. When cleaning, use soft cleaning tools to avoid the abrasion of the inner wall of the milk pot.

5. Milk cannot be boiled with soymilk

Because soymilk and milk need to be heated and boiled to drink, but they have different ingredients and different cooking requirements. Soybean milk contains trypsin inhibitor, which can stimulate gastrointestinal tract and inhibit trypsin activity. This component needs to be heated at 100 ℃ for several minutes to be destroyed. Otherwise, the soybean milk which has not been completely boiled will easily cause poisoning after eating. The milk only needs to be boiled at low temperature. If it is boiled at high temperature continuously, the protein and vitamin in the milk will be destroyed, thus reducing the nutritional value of the milk.

The scientific method of boiling milk is to boil it over a large fire, and the milk will leave the fire after boiling. Reheat after falling and rolling, repeat for 3 to 4 times. In this way, the milk can not lose the nutrients in the milk. If the milk is boiled over a small fire, the nutrients in the milk such as vitamins will be destroyed.