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How about wearing jewelry at night? What's the harm of wearing jewelry at night

Many people have the habit of wearing jewelry, some of which we will not take off when we sleep. How about wearing jewelry to sleep? What's the harm of wearing jewelry to sleep? Come and have a look with Xiaobian!

Would you like to go to bed and wear gold jewelry at night

In fact, it's not good, but ordinary small jewelry has no effect.

1. Generally speaking, sleeping with jewelry has little impact on the body, but if you sleep with jewelry for a long time, it will have a certain impact on the skin and accelerate skin aging.

2、 Gold is the most inert metal, not bad for the skin. But how thick is your gold necklace? It's hard to sleep if it's too thick. It affects sleep.

3. Many people wear and take out gold ornaments every day, which is very troublesome, so it is not taken down for a long time after wearing. In fact, it is not correct to wear gold ornaments day and night, which is not only easy to deform the gold ornaments, but also affect the blood circulation if the gold ornaments are too tight. In addition, gold ornaments with hooks and rings, such as earrings, are easy to stab the skin.

4. In addition, it is difficult to clean the skin around the long-term wearing of gold jewelry, and it is also easy to breed bacteria, thus affecting the health of the body.

The harm of wearing jewelry to sleep

1. Many friends will forget to take off the ring on their hands and take it to sleep because they are too tired or forget to work. This will hinder blood circulation, endocrine circulation, resulting in insomnia, nightmares, foreign body feeling, edema, local congestion and other conditions, there have been some serious accidents of tissue necrosis before!

2. Some modern jewelry with sharp edges (such as hip-hop accessories with rivets), or some cutting jewelry with high hardness, should be removed before sleeping. The skin is very fragile, the sharp parts of these jewelry are easy to cause damage to the wearer in sleep.

3. Crystal family, there are many are not suitable for sleep, such as white crystal, Amethyst and so on. Why? Most of the crystal ornaments have the functions of refreshing, concentration and inspiring enthusiasm and courage. With these crystal ornaments, it is easy to be spirited and seriously disturb sleep.

4. The ring is not easy to clean, and it will become a breeding ground for bacteria. Hoffman, a microbiologist at the Central Laboratory of public health in the UK, has investigated the bacteriology of 50 ward nurses who wear gold rings for a long time for five months, and found that the number of bacteria in the ring part is nine times higher than that in the ring part. In addition, the ring belt is too tight, which affects the blood circulation of the finger and can cause deformity of the finger.

5. Secondly, we should try to avoid wearing jewelry all day and form the habit of taking off jewelry at night. Do not wear jewelry at night, first, to rest the skin, second, to reduce the harm of radiation sources to human body by half.

How to improve sleep quality

1. Take a walk before going to bed: before going to bed after supper, it is suitable to take a walk outdoors, breathe fresh air, help digestion in the body, reduce the burden of body organs after sleeping, and give yourself a quiet sleep through simple physical exercise.

2. Do eye exercises before going to bed: eye fatigue will affect the speed of falling asleep and weaken the quality of sleep, so doing eye massage or eye exercises before going to bed can relax the eyes and help you fall asleep quickly.

3. Calm state of mind: don't be too excited or excited before going to bed, and don't have emotions. Keep a calm state of mind to rest. One of the reasons for insomnia is a good state of mind, a good natural rest and a bad state of mind.

4. In the daytime, don't sleep often. Except for some old people who can take a proper nap, don't have a lot of time to sleep, otherwise it will affect the sleep at night.