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Does balsam pear juice have the effect of reducing weight

Summer is a very magical season, too many fruits and vegetables come in this season. It's also a peak of weight loss. Today I have to mention balsam pear. Summer is the mature period of balsam pear. The definition of balsam pear is just bitter taste, but we don't know that there are many effects of balsam pear. It not only has a high nutritional value, but also has a certain effect on weight loss. Among them, juicing is the most effective way for balsam pear to lose weight and absorb nutrients. So, how long does balsam pear juice lose weight to drink just have effect?

How long does balsam pear juice take to lose weight

Drink balsam pear juice to lose weight, eat two cups of balsam pear juice a day, and pay attention to reduce energy intake in diet. It is generally effective to stick to it for about half a month.

There are many bitter ingredients in balsam pear, among which bitter glycosides and bitter elements have the effect of weight loss and slimming, known as the "fat killer". Drinking balsam pear juice can reduce the fat and sugar in the body, which has a certain weight loss effect. In addition, Momordica charantia is rich in dietary fiber, which can help the intestine to peristalsis. Often eating Momordica charantia juice can moisten the intestine and relieve constipation, and you can see a tight abdomen in about two weeks.

Of course, because some people gastrointestinal function is not very good, may not be suitable for drinking too much balsam pear juice, its weight loss effect is not very good.

How to drink balsam pear juice to lose weight

1. Balsam pear juice is very bitter. If you have courage, you can drink it all at once. If you can't stand it, you can squeeze juice together with kiwi, tomato, cucumber, etc., or add some honey or milk in the balsam pear juice to alleviate the bitter taste of balsam pear and improve the taste.

However, if you want to lose weight, do not add sweet fruits with high sugar content, such as Hami melon, pineapple, fresh jujube, sweet orange, etc., or add a lot of sugar, sugar will affect the stability of the slimming hormone in bitter melon. Fiber is soluble and insoluble. Most of the fibers in balsam pear dregs are insoluble fibers. Fiber is a magic weapon to promote gastrointestinal peristalsis and decompose intestinal fat.

2. Juicing is the most effective way for balsam pear to lose weight and absorb nutrients, but don't forget to eat the remaining balsam pear dregs after juicing. Balsam pear residue in the remaining nutrients, to eat it must eat through, balsam pear residue of dietary fiber on weight loss is also very effective. Fiber is a good thing to promote gastrointestinal peristalsis and decompose intestinal fat.

3. If your intestines and stomach are not very good, then it's enough to eat two a day. It's easy to be thirsty after eating balsam pear, so don't eat it too late.

When to drink balsam pear juice to lose weight

Generally speaking, if you want to lose weight, it's better to drink balsam pear juice after dinner. Balsam pear juice is a cold drink. It is easy to stimulate the stomach and intestines before eating, resulting in diarrhea and other uncomfortable symptoms, thus affecting normal eating. Generally, it is recommended to drink balsam pear juice about 45 minutes after eating, so that it will not bring greater stimulation, and will not affect eating and food digestion.

Who is not suitable to drink balsam pear juice to lose weight

Yang deficiency constitution.

People with Yang deficiency constitution are susceptible to cold and disease, while bitter melon is the raw material of bitter cold, and the raw and squeezed one is even colder. Therefore, this kind of people still don't use this method to lose weight. If they drink raw bitter melon juice for a long time, it is easy to cause Yang Qi deficiency and decline more seriously, Qi and blood can't run, and circulation metabolism is slow or stagnant, which will lead to more and more fat loss and obvious deficiency.

Yang deficiency constitution: Yang deficiency constitution is the manifestation of deficiency of Yang Qi in the body and cold in the body when the function of the internal organs of the human body is maladjusted. It is often manifested as pale complexion, weak breath, tired and prone to lying down, chilly limbs, weakness or swelling of the whole body, fat and tender tongue with teeth marks, pale moss and weak pulse. It is mainly due to the lack of innate endowment, external invasion of cold pathogens or over eating cold products After a long illness, he became ill.