What are the eight characteristics of procrastination? Did you get shot
4hw.com.cn: Nowadays, people's life pressure is generally large, which leads to various problems over time. Procrastination is one of them. A survey shows that about 75% of college students think that they sometimes procrastinate, and 50% think that they have been procrastinating. So what are the manifestations of procrastination? Let's take a look at some of these procrastination symptoms.
Eight manifestations of procrastination
No confidence
Patients with procrastination often lack confidence. In work, study and love, it's hard to avoid difficulties. Once encountering difficulties and contradictions, patients with procrastination will want to escape, because they are not confident enough and think they can't handle these problems well, so they use escape methods and procrastinate.
timid
Patients with procrastination are often timid and afraid of what they are doing. As a result, their work efficiency is very low. Because their energy and time are consumed, and they are afraid of their hands and feet, they can't do a good job naturally. Instead, their confidence is reduced again, forming a vicious circle. In the end, I just want to escape.
Lack of executive power
When a subordinate has given a task, or is about to face a test, such as an interview, an exam, etc., procrastination will drag on and on again, and it can't be delayed, so we will rush through the task.
No initiative
People with procrastination often do not take the initiative to do things, but accept them passively. So all the work in their eyes is an unexpected burden, they will not take the initiative to walk in front of the work, the people who take the initiative to work are always at ease.
Just don't do it
Procrastination patients often just want not to do, but still stay in the fantasy stage. Some procrastinators seem to have ambitions. They are full of fantasies about their studies or careers. When they talk to others, they are also voluble, but they never put them into practice. Knowing and doing are completely separated.
lazy
People with procrastination tend to become lazy eventually. From the beginning of procrastination to the end, they simply do not deal with the problem. From the heart, they have a resistant attitude towards the problem to be solved. They will definitely become lazy, decadent, and do nothing.
How to overcome procrastination
focus attention
When we procrastinate, there are often more interesting things to do. So the first thing we have to do is to cut off the interference sources, such as mobile phones, computers, and networks. Then take a deep breath and always believe that you can finish it today.
Easy before hard
In the treatment of procrastination, we'd better do the simple things well first, and then we will have a sense of satisfaction before we have the confidence to continue to do the difficult things.
Learn to arrange
Divide your day's work into primary and secondary tasks, and arrange the most important and difficult tasks at the time with the best spirit. At this time, your work efficiency is also the highest. Even if it is not completed in the end, it will not cause great loss.
Make a note
Make a memo of what you are going to do today, stick it in the most prominent position, and set an alarm clock to remind yourself if necessary.
Rewards and punishments
You can set a goal for yourself. You can play games or have fun when you finish it on time every day. If you don't finish it, you should limit your favorite activities. But this must be done with sufficient self-control.