Many expectant mothers are very fond of eating all kinds of meat, but they dare not eat it randomly during pregnancy. Here's a little compilation to introduce how to eat meat in pregnancy to your pregnant mothers. Pay attention to the pregnant mothers who love eating meat! How to eat meat in pregnancy is the safest?
Precautions for pregnant women to eat meat
1. Pregnant women should eat less bacon and roast meat.
Because in the process of making cured food, fuel such as coal, gasoline, diesel oil and fat in meat can produce carcinogens in incomplete combustion process, it is better to eat less.
2. Pay attention to keep the nutrition of frozen meat.
Frozen meat will lose some nutrients during thawing, which will affect the nutrition and taste of meat. Therefore, the principle of quick freezing and slow thawing can be followed during the processing.
3. Eat meat and soup.
Some people mistakenly think that soup can fully absorb the nutrients in the meat. In fact, a large part of the nutrients can't seep out of the tissue cells when stewing soup. Therefore, if you only drink soup and don't eat meat, it's a matter of putting the cart before the horse.
4. When eating pork, it's best to match with legumes.
Because soybean products contain a lot of lecithin, which can emulsify the plasma, make cholesterol and fat particles smaller, suspend in the plasma, do not deposit to the blood vessel wall, and prevent the formation of sclerotic plaque.
Four mistakes of eating meat during pregnancy
1. Soup without meat
In order to prevent excessive weight changes, some pregnant moms only drink broth instead of meat, but it has no effect.
This is because the protein is insoluble in water, not eating meat is equivalent to not supplementing protein. When eating protein, it should be matched with starchy food, such as bread, which can promote the absorption of protein.
2. One egg and one glass of milk a day
Many pregnant women only know that they need an egg and a glass of milk every day after pregnancy, but they don't know that they need to ensure that they have enough protein every day. Now many pregnant women don't often eat meat before pregnancy. It's not enough to eat only one egg and one cup of milk every day after pregnancy.
3. No high quality protein intake per day
Many pregnant women are still working during pregnancy. They will eat more meat at work and at weekends. They think that this can also provide enough nutrition for the fetus. However, as the fetus is growing every day, it should be supplemented with protein every day. It will not play an effective role if it is concentrated in one or two days, but it will cause rapid weight growth of pregnant women, which will lead to gestational diabetes.
4. Too much attention to the form of 'meat'
Some pregnant women think that pregnancy should be light, so the meat they eat is boiled with water, and they can't eat it after a long time. Experts suggest not to tangle too much 'meat' form, eggs can choose boiled eggs or fried eggs, and meat can also choose several kinds of meat to eat together.
Pregnant women should pay attention to the balance of diet, especially the intake of protein. Fish, poultry, lean meat and other foods are rich in high-quality protein. Experts suggest that three, four and five high-quality proteins should be taken in the first, second and third trimester respectively. For example, one egg, one or two meat, one or two fish and two glasses of milk per day in the late pregnancy can meet the daily protein requirements. In addition, pregnant women should also supplement fruits and vegetables in time to provide rich nutrition for the fetus and make the fetus grow healthily.
What meat is dangerous to eat?
1. Meat easy to cause miscarriage
In aquatic food, pregnant mother can't eat crab, and it's better not to eat shrimp. These aquatic foods are not only cold, but also have a strong effect of promoting blood circulation and removing blood stasis. Especially for crab feet, the effect of meridian circulation and blood circulation is particularly obvious. Turtle, dog meat and crab have the same pathogenic effect, which will cause harm to the fetus.
2. Meat that can cause dystocia
Pregnant women in pregnancy need to pay attention to the scientific nature of diet, otherwise it will cause great harm to themselves and the fetus. For example, pregnant mothers eat the following foods, which can easily lead to dystocia - donkey meat, sparrow meat, frogs and eel. These meats have something in common, that is, they have the function of generating heat, which is easy to cause dystocia of pregnant mothers.
3. Flesh that tends to cause deformities in the fetus
Pregnant mothers eating acid food, contaminated food, food containing Toxoplasma gondii and pig liver are easy to cause fetal malformation. Both mammals and birds are easy to infect Toxoplasma gondii, especially raw meat, in which Toxoplasma gondii cannot be killed. So when pregnant mothers eat hot pot, they must make sure that the meat is cooked before eating.
Which meat is suitable for pregnant women?
1. Beef
Beef can provide calcium, iron, zinc and other trace elements for pregnant mothers, which is conducive to the healthy development of the baby in the abdomen. Beef also contains a variety of amino acids, nicotinic acid, B vitamins, with the benefits of Qi, blood, muscle and bone. The nutritional value of beef is relatively rich in meat, but pregnant mothers can not eat too much beef. They can eat beef three times a week, not too much each time.
2. Fish meat
Fish meat is rich in high-quality protein, unsaturated fatty acid, DHA, calcium, iron and other nutrients, which has a positive effect on baby brain development and bone development. Pregnant mother drinking crucian bean curd soup can help prevent high blood pressure and solve problems such as fetal restlessness and edema.
3. Chicken
Chicken contains calcium, phosphorus, iron, magnesium and other trace elements, as well as vitamins A, C, e, etc. the nutritional structure is more in line with the needs of the human body, suitable for pregnant women to eat. Pregnant mothers eat hen soup, which helps to promote the secretion of milk, especially black chickens, not only has the effect of beauty, beauty, Yin, but also helps pregnant mothers to have a baby.
4. Mutton
In winter, people generally eat mutton, because mutton has the effect of expelling cold and nourishing the body. Pregnant mothers eat mutton soup, which helps to improve their body deficiency and enhance their immunity. The nutrients contained in mutton are beneficial to pregnant mother and fetus, and can promote the appetite of pregnant mother.