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What are the causes of women's aging? What can a woman do to delay aging?

Aging is the 'natural enemy' of women's beauty. With the passage of time, I believe many people will find that your face is beginning to grow spots, and the wrinkles on the corners of your eyes are becoming more and more obvious. What's more, the symptoms such as skin relaxation and protruding bags of your eyes have gradually appeared. What are the causes of women's aging?

What are the causes of women's aging?

Decree pattern

Decree lines are the most typical expression of aging skin tissue. There are decree lines on the face, which do not look friendly, but also make the surface sunken.

Eye bag

Most people begin to have bags around the age of 45, but some people who like staying up late, have high mental pressure, or have some instrumental diseases are also easy to have bags.

neck

The skin of the neck becomes loose, the color of the neck is deeper than the face, and some of them will have the feeling of fat, which looks very ugly.

Humpback

Under normal circumstances, when a woman enters the age of 35, the original S-shaped figure may appear side bending, lumbar vertebrae retrogression, and the back begins to become hunched.

constipation

Constipation is also related to women's aging. If the intestine is not good, the toxins, garbage and carcinogens in the body will not be discharged. Therefore, the problem of color spots on the face and dark complexion may also be aggravated.

insomnia

Women will have different degrees of insomnia when they reach menopause. In fact, regular insomnia will not only make women look old, but also show that your body is going downhill.

Be subject to changing moods

Aging has a direct relationship with endocrine disorders and irregular secretion of estrogen in the ovary. When endocrine disorders or insufficient secretion of estrogen, there will be ups and downs in emotion, and some women will even have the tendency of depression.

Sexual apathy

The original normal sexual life, suddenly found cold sex, sexual life secretion is too little, pain, no pleasure, no interest in sexual life, is one of the manifestations of female aging.

For anyone, aging is a necessary life process, and no one can stop the pace of aging, but we can delay the aging time. Especially for female friends, to slow down the pace of aging, we should learn to cherish ourselves, pay more attention to the combination of work and rest, give ourselves more rest time, exercise, supplement estrogen, pay attention to a balanced diet, and ensure adequate sleep.

Secondly, the effect of anti-aging can be achieved by properly taking health care products.

3-step maintenance method to make yourself younger

1. Never stay up late

Traditional Chinese medicine pays attention to time medicine, and believes that people's life should not only cooperate with four hours of health preservation, but also adhere to the law of daily life.

But modern people live a busy life. The survey shows that 27.3% of people sleep after 1:00 in the middle of the night. Since 11 p.m. is the best time for the body to work hard to eliminate toxins. If the body does not sleep at more than 11 p.m., the body's ability to eliminate toxins will be greatly reduced, and people will easily grow old.

2. Eat more colloidal food

Gum is the best skin care product for women to resist aging, because colloid is a very important protein in human body. It is found in connective tissue. It is the main component of ligaments, tendons, extracellular matrix, cornea and cornea. It can maintain elasticity and slow down the formation of wrinkles.

Common foods such as Auricularia auricula, Auricularia auricula, okra and so on can effectively supplement the gum. Don't forget to take them with vitamin C, and the effect of collagen synthesis will be better.

3. Eat less fried food.

Fried food is high in calories, which contains high fat and oxidants. In the process of frying, there will be a large number of carcinogens. It is the most dangerous food for hyperlipidemia and coronary heart disease. Studies have shown that people who often eat this kind of food will age faster, and the incidence of cancer is much higher than those who do not eat or eat very little.

4. Eat less pickled food

Because salted food should put a lot of salt, and high concentration of salt will seriously damage the gastrointestinal mucosa. Often eat this kind of pickled food, will promote the premature aging of women.

In many places, fried things are particularly unsanitary. Many oils are too dark to change, and they still need to be fried. After being placed for a long time, this kind of frying will generate peroxylipids and enter the human body, which will cause great damage to the acid system and vitamins in the body, so as to accelerate the aging of people. Women don't want to eat these things any more. The more they eat, the faster they get old.

5. Be sure to exercise

The traditional Chinese style is quiet and hard to move, especially for women, especially middle-aged women. Exercise increases the speed of blood circulation and improves the microcirculation of the skin, which has a significant effect on the skin texture. Proper exercise, especially aerobic exercise, is of great benefit to keep the whole body and skin young.

Of course, if you want to keep your youth, you should exercise more, get angry less, and optimize your eating habits and sleeping time. Every little bit has an effect.