You can eat on an empty stomach, but some things are really bad on an empty stomach, and they will cause harm to your body. For example, how about drinking yogurt on an empty stomach? What can't you drink on an empty stomach? Let's get to know each other.
How about yogurt on an empty stomach
Not good for the body, the body will not absorb useful nutrients, only digestion. It is recommended to drink yogurt after dinner.
1. Yogurt contains a large number of active bacterial factors, which can effectively help improve lactose intolerance, diarrhea, constipation, enteritis infection and other symptoms. According to the experimental research of human nutrition research center, drinking yogurt can not only improve the intestinal environment, but also effectively improve the immune capacity of human body. Through scientific research, we also found that yogurt can improve the therapeutic effect of some anti-inflammatory drugs.
2. Just like drinking ordinary milk on an empty stomach, drinking yogurt on an empty stomach is not harmful to your health, but will weaken the original health care function of yogurt. Choose to drink yogurt after meals, probiotics can play a full role, help gastrointestinal peristalsis and resistance to harmful bacteria, so that the gut is more healthy.
3. Yogurt should not be eaten with medicine. If you drink the medicine with yogurt, it's also bad for your health. According to experts, chloramphenicol, erythromycin and other antibiotics, sulfonamides and some drugs for diarrhea will kill or destroy the active probiotics in yogurt.
What can't I eat on an empty stomach
Common milk and bananas are not available on an empty stomach. Tea is the same. We should pay attention to our eating habits.
1. When you are on an empty stomach, you can't eat sweet potato, which is bad for your stomach. If you are serious, it will cause heartburn, which is bad for your body.
2. Banana is a kind of food that many people like to eat. It is soft and fragrant. When someone is hungry, they can directly take up bananas to eat. They can't eat too many bananas on an empty stomach. They are rich in magnesium. Eat less.
3. Milk is good for your health. If you drink milk on an empty stomach, the nutrition will not be fully absorbed. However, some people will have stomachache if you drink milk. You are accompanied by some starchy food.
4. Milk and soybean milk contain a lot of protein in two kinds of food. When they are drunk on an empty stomach, the protein will be 'forced' to be converted into heat energy, which will not play a nutritional and nourishing role. The right way to drink it is to eat the same food with flour, such as dim sum and pasta, or drink it two hours after meal, or before sleep.
5. Tea. Drinking tea on an empty stomach can dilute the gastric juice, reduce the digestive function, and cause 'tea intoxication', which is manifested as panic, dizziness, headache, fatigue, unstable standing, etc.
Notes on drinking yoghurt
1. Yogurt is not the thicker the better
In fact, the higher the consistency of yogurt is just because it is added with a variety of thickeners, which makes the taste richer, but it is not very good for human body.
2. Be careful not to heat yoghurt
When the yoghurt is just produced, the probiotics contained in it are all living bacteria. Only when the yoghurt is refrigerated can the living bacteria be well preserved.
3. Yogurt is not the more beneficial
Pay attention to yogurt and other health products, although beneficial to the body, but must control the amount of drinking.
4. To identify varieties
In the market, there are some 'lactic acid milk' processed and compounded with milk, sugar, lactic acid, spices and preservatives. Because it contains dead bacteria, it does not have the health care effect of live bacteria of sour milk, so it should be carefully identified when purchasing.
5. To identify strains
The bacteria contained in yoghurt determines the health value of yoghurt. Good strains can fully ferment milk to produce good taste. Bifidobacterium longum and other high-quality strains that can withstand gastric acid, cholic acid and oxygen can reach the gut and play its role.
6. Choose a freezer
The preserved active lactobacillus will stop growing in the environment of 0 ℃ to 7 ℃, but with the increase of the environment temperature, the Lactobacillus will rapidly reproduce and die. At this time, the yoghurt will become the acid dairy without live bacteria, and its nutritional value will be greatly reduced. Yogurt is best to drink within 2 hours after opening.