Sihai network

Why does autumn drop hair more fierce? How to deal with serious hair loss in autumn?

When autumn comes to the turn of seasons, a lot of people's hair will fall off in large quantities, which is really very painful, so why does autumn hair fall so badly? Many people have the problem of hair loss. Now autumn comes, the weather is dry, the water can't be supplemented in time, the secretion of sebaceous glands is reduced, and the hair is easier to fall off than dry.

In addition to mastering the Correct Shampoo steps, how can we maintain our hair? We need to supplement certain nutrition, adjust our mood, change our diet and pay attention to hair care, etc.

1. Correct Shampoo steps:

Before you wash your hair, you should straighten it out first, avoid pulling on it, and lose less hair naturally.

Control the water temperature of the shampoo. The normal temperature of a person is about 37 degrees. Too hot water will make the scalp dry easily and the hair split easily. Wash your hair with warm water, preferably between 35 and 40 degrees.

Choose a shampoo that does not irritate the scalp and hair. Drop a few drops of vinegar or salt into the water when washing the hair. The interval should be 2-5 days. Massage while washing the hair.

After the shampoo is slowly rubbed out of the foam, smear it on the head. Notice that the shampoo must be gentle, not rubbing hard, or it will easily hurt the hair and tear the hair.

Pay attention to the use of the air dryer. Wipe the hair dry before using the hair dryer, and then blow it 60% dry. It's easy to dry the hair if it's too dry. Pay attention that the hair dryer should not be too close to the hair.

2. Enough sleep shall be ensured. After autumn, enough sleep time shall be ensured every day to ensure the quality of sleep. The main time for metabolism is between 10:00 p.m. and 2:00 a.m. to ensure that the sleep time every day is not less than 6 hours and form the habit of regular sleep. Before going to bed with hot water feet not only make energetic, but also conducive to the maintenance of hair. Before going to bed and after getting up the next day, insert your hands and fingers into your hair and rub your scalp from the forehead to the back of your head for 2 to 4 minutes each time. Comb with wood comb or horn comb, can not only remove dandruff, increase hair luster, but also massage scalp, promote blood circulation.

3. Reduce the number of times of dyeing and ironing, more dyeing and ironing, damage the hair quality, make the hair dry and yellow, easy to break. The interval between ironing and dyeing shall be at least 3-6 months.

4. Adjust your mood. Hair loss is related to people's mood. Excessive brain, depression, impatience, upset and other unstable mood will aggravate hair loss. Traditional Chinese medicine often believes that: emotional failure, stagnation of liver qi, depression and fire, heat steaming Maoqiao, blocking Ying blood to nourish Maogen lead to hair loss. So, it's one of the reasons why we have too much stress. We should often take deep breath, walk, walk, jump gymnastics and so on to eliminate mental fatigue.

5. You can also treat hair loss through dietotherapy. You can eat more melanin in your life. For example, black fungus and black sesame can also be boiled with Polygonum multiflorum, black beans, Lycium barbarum and red dates to drink and supplement enough protein and vitamins. Pay attention to the law of diet, avoid smoking and drinking, and eat less raw, cold and spicy food.