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Why do people fart? How to avoid farting often

Farting is a normal physiological need in our life. If you don't fart, fart too much or stink too much, it means your body is abnormal. Why do people fart? How to avoid farting often?

Why people fart

Because when people eat food, due to the role of normal bacteria in the digestive tract, more gas is produced. These gases, which move down with peristalsis, are expelled from the anus. When discharged, due to the role of anal sphincter, sometimes also produce a sound. Therefore, farting is a manifestation of normal intestinal function. On the contrary, if you don't fart, or fart too much and stink, it is an abnormal phenomenon.

There are two reasons for farting. One is that you often eat some gas producing food, such as sweet potatoes, onions, Korean cabbage, beans and other bean products, so there will be farting. Sometimes farting too much is also related to eating too much starchy food, such as sweets, sweet potatoes and potatoes sold on the market. People who eat more pasta also fart more. This kind of food makes the intestine produce too much gas, which leads to the increase of farting and feces.

In addition, it may suffer from irritable coliform syndrome, which may also produce abdominal pain, abdominal distention and farting. How much fart is also related to the strength of human digestive function. Dyspepsia, intestinal bacteria fermentation fast, easy to produce gas and make people fart.

In addition, gastrointestinal or systemic organic diseases may also appear the above symptoms, but these patients are often accompanied by abdominal pain, abdominal distention, diarrhea, bloody stool, wasting and other symptoms.

How to avoid farting often

1. People who fart often suggest eating a small amount of more than one meal. Do not overeat. When eating, it is advisable to chew carefully and swallow slowly to avoid eating too much air together, and avoid eating foods that are easy to produce gas.

2. Reduce starch food, increase protein and vegetable food, and make the diet balanced.

3. Try to eat less gas producing food, such as cabbage, celery, leek, soybean and pea.

4. A cup of yogurt every day helps to change the bacteria in the gastrointestinal tract.

5. Sleeping on one's side. If you always exhaust after adjusting your eating habits, you should consider gastrointestinal problems, such as enteritis, cold stomach (good blood circulation in the stomach, low temperature), dyspepsia, etc., and go to the hospital in time.

How to control fart sound

When farting in public or unable to control it, the sound will embarrass and embarrass the Farter. Therefore, the following methods are more effective to control the farting sound.

1. When defecating or defecating with diarrhea, it is often accompanied by continuous farting sound. At this time, people in the toilet (the opposite sex toilet next door) or the room will hear it. They can use the sound of flushing toilet to cover up, or use the sound of other objects to cover up.

2. On the way to the toilet, you can't hold the sound of fart. You can use it to go to the open and nobody's place to fart, or turn your waist and suspend the intestinal movement.

3. In public, when farting is about to occur, but it is impossible to confirm whether there is sound, you can control the anal muscle group, control the anus with inch cutting force, let the fart gas, arch out the anus with small cutting, and let the sound disappear in silence or whisper.

4. Playing tricks. When you fail to control your voice or fart suddenly, when people around you are looking for farting people, you can "cheat" or identify others (fan with your hands under your nose, pretend to be smelly, and your face is slightly disgusted with your expression). This is not a lie but humor.

5. Use both hands to break open the anus where you are about to fart and let the fart go out. As long as you can break it hard, the fart will not make a sound.

Fart more than fart less is not healthy performance, so in daily life must pay attention to.