Many Baoma will have leg cramps in the middle of pregnancy. During pregnancy, mothers are particularly prone to calcium deficiency. Who is the symptom of calcium deficiency in leg cramps? How to supplement calcium when finding calcium deficiency? Let's have a look.
From the middle of pregnancy, with the acceleration of the growth and development of the baby, many pregnant mothers have experienced leg cramps in the middle of the night. In fact, this is the manifestation of calcium deficiency. Calcium deficiency during pregnancy is the main cause of lower extremity spasm. Generally, it is lighter in the early stage of pregnancy, gradually aggravating with the increase of pregnancy months, and it often occurs at night or during sleep. And if you sit long, suffer from cold, fatigue will also aggravate the pain of cramps. In the later period of pregnancy, the uterus is enlarged and the blood circulation of lower limbs is not smooth, which can also cause lower extremity spasm.
Why are pregnant we easy to lack calcium? In pregnancy, the amount of calcium consumed by pregnant mothers is far greater than that of ordinary people. Because fetal bone, tooth formation and calcification require a lot of calcium, which is completely dependent on the mother. And pregnant mothers themselves also need to reserve some calcium to prepare for lactation milk secretion. Naturally, the demand for calcium is very large.
The pregnant mother's body has the instinct to protect the child, and calcium will be given priority to the developing baby. When the calcium content in the blood is low, the body will give an alarm - muscle spasm and leg cramp. If it is not supplemented by diet at this time, the fetus will mobilize the calcium in the mother's bone to make the mother's bone loose and soften, often suffer from low back and leg pain, even fracture and tooth loss.
How to nourish and supplement calcium? You can eat more foods with high calcium and vitamin D, such as milk, cod liver oil, bean products, vegetables, etc. Here are two kinds of calcium supplements recommended by Ding Ma, one is milk and the other is black sesame paste. Milk is a calcium supplement expert, this need not explain. And black sesame paste is also a great pregnancy food. It is not only rich in calcium, but also contains a variety of amino acids, vitamin E, iron, etc. necessary for the human body, which is conducive to the development of the baby. One or two spoonfuls a day can help relieve constipation.
In addition, it can also be supplemented with drugs, such as 0.6g calcium lactate, three times a day; 0.3-0.5g calcium gluconate, three times a day.
In addition to eating calcium rich foods or calcium tablets, we also need more sun exposure. The human body will produce vitamin D when exposed to sunlight. Vitamin D can help our body absorb calcium. Try to have about 30 minutes of mild sunshine every day. In the morning or afternoon when the sun is not so direct, do a good job of face sunscreen and expose your limbs to the sun.