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What's the reason of sleep molars

Sleep molars is a very common problem in life, in fact, it is not accurate, molars is a disease, so what's going on with sleep molars? What reason is sleeping molars caused? Let's learn about it with Xiaobian.

Is it lack of calcium for molars to sleep at night

The reason is complex, but it lacks the possibility of trace elements.

1. It belongs to the symptoms caused by calcium deficiency or Ascaris lumbricoides, which generally causes frequent grinding teeth at night, sweating, abdominal pain and other symptoms.

2. Intestinal parasitic diseases, especially intestinal ascariasis, are common in children. Children who are constantly exposed to soil, etc., are at risk of infection.

3. Gastrointestinal diseases, oral diseases.

4. Before going to sleep, giving children indigestible food may stimulate the corresponding parts of the brain after the baby goes to sleep, causing continuous contraction of masticatory muscles through nerves.

5. Nervous system diseases such as psychomotor epilepsy, hysteria, etc.

6. Nocturnal molars are abnormal excitations of some brain cells in the central nervous system, which lead to trigeminal dysfunction. The trigeminal innervated masticatory muscle has a strong persistent non functional contraction, which makes the teeth rattle. Even in adulthood, many people still have the phenomenon of molars at night.

Are molars deficient in calcium or zinc

There are many and complex reasons for sleeping and grinding teeth, but they are also related to the microelements in the body and the mentality.

1. Molars have a greater relationship with daytime or bedtime excitement, and have nothing to do with calcium deficiency. For children who normally take milk and supplement vitamin D, most of them will not have the problem of trace element deficiency. In general, it is OK to supplement vitamin D normally without additional calcium supplement.

2. Night bruxism is related to psychological factors, occlusal factors and blood pressure fluctuation. The patients with molars at night should take active treatment measures. First of all, we should start with the cause of disease, pay attention to adjust the psychology and relieve the pressure. It is best to rest and relax before going to bed, avoid excitable food and improve sleeping environment. We should also actively treat systemic diseases and reduce the occurrence of molars at night.

3. The etiology of molars at night is not clear. It is thought to be related to many factors, such as spirituality, emotionality, odontogenic, systematic, occupational, spontaneous and so on.

4. Mental factors - tension and anxiety; central nervous mechanism - like sleepwalking, is an involuntary subconscious behavior; body factors - parasites, endocrine disorders, poor teeth occlusion; trace element deficiency - calcium and zinc deficiency, can cause molars.

How to have a good sleep

1. Don't eat dinner after 7 p.m. This is not only good for sleep, but also good for body. So if you don't have enough for dinner, have some yogurt or some fruit.

2. If this can be done, the problem of insomnia will not exist, because the body has' known 'that it is time to sleep.

3. No windows: substances that cause allergies and noises that affect sleep enter the bedroom through open windows. Suggestion: close the window and go to sleep.

4, do not clean at night: spring cleaning and chemical cleaners used in cleaning rooms may stimulate the respiratory tract, thereby affecting sleep.

5. Only tulips can be placed in the bedroom: there should be no flowers in the bedroom, because they can cause people's allergic reactions. Hain's advice: only tulips are allowed in the bedroom. Tulips will not cause allergic reactions.

6. Wake up time. A person's sleep cycle is about one and a half hours. He goes through light sleep period, deep sleep period and rapid eye movement period. He sleeps the most soundly in deep sleep period. It's easier to wake up and his mental state will be better to avoid this period. It's suggested that the software of the next sleep cycle works well and can wake you up when you are awake.