Some people get up in the morning and have a full meal, so they hurry to run. Because the food has not been digested, it will increase the burden of gastrointestinal, affect the digestive function, and cause abdominal pain.
After dinner, have tea at once. Originally, the stomach and intestines were working. Tea would stimulate the stomach and cause food indigestion.
After dinner, go to bed immediately. Because people are in a state of dormancy, it will reduce the capacity of digestion and absorption, which is not conducive to health.
After eating, take a bath immediately, will also affect the digestive function, need to wait half an hour or even longer time to wash.
Don't moxibustion immediately after meals. Although moxibustion is good for health, it also needs a period of time between meals, so as not to cause more harm than good.
Don't sit and play games or play computer and mobile phones immediately after meals. Sitting for a long time after meals is not conducive to digestion and is easy to cause obesity.