How to reduce the pressure of life

the pressure of life is everywhere. As we get older, the pressure is getting bigger and bigger. As long as we think that we can get a high score when we read, when we grow up, all kinds of pressures will come to you, such as marriage, house, car, child care and work. So how can we reduce our stress in life?

Write your mood in a journal. When there is a lot of pressure, my favorite way to reduce stress is to write a diary, write things out one by one, and straighten out the thinking. In the process of writing, new solutions can be found, which is really a good way to reduce stress.

Listen to music and don't think about anything. When the pressure is too great, I feel very anxious, and I can't calm down to do things, I just don't want to think about anything, I want to let myself calm down, listen to music, and relieve the pressure.

Have a good sleep. It's like writing experience. When you write 10 articles a day, you feel a lot of pressure. Sometimes you can't write anything after thinking for a long time. It takes more than an hour to write an experience in the middle of the night. At this time, you need to have a good sleep. When you wake up, people will be full of energy and inspiration will come naturally.

To do sports. I remember that when I was learning a car, I had a lot of pressure to take part in test 2. I would practice yoga several nights before the test to let myself settle down. In fact, many people are using the method of exercise decompression. You have to choose a suitable exercise for yourself. It's OK to do yoga, swimming, jogging, walking, mountain climbing and so on.

Find a good friend to talk. A person is too depressed to think of a good solution. He feels that life is not fair to him. He encounters all the bad things. At this time, you can find a good friend to talk about the recent unpleasant things, listen to her advice, you will find that after talking, you will be very happy, and look at the problem a lot more positive.

Calm down and meditate. When I practice yoga, I also meditate, close my eyes, follow the light music, constantly meditate what happens in the daytime, the skills taught by the meditation coach, the words said by the meditation coach, and pass the exam the next day. So, when there is too much pressure and no direction, you can really meditate and think about whether the stressful things are really that big, maybe you can find a turning point.