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How to maintain the body of female friends

since ancient times, the pursuit of beauty has been an important goal of women. With the growth of age, women's physiological function will decline, and then the most direct performance is to affect beauty. Therefore, how to maintain the body has become a concern of every woman, and then introduce some ways to maintain the female body, hoping to help middle-aged women friends!

Timely supplement of estrogen

As middle-aged women grow older, their oestrogen will continue to drain. Estrogen is a symbol of women. More supplements will make the skin more smooth and look younger. The common foods that supplement estrogen include soybeans, soy products and royal jelly.

Develop a good routine

Besides being diligent in nursing, skin care and diet are also related to living habits. Good work and rest habits can make women always maintain a good mental state, keep a good face and show people at all times, and have more soul charm.

Keep a good attitude

People with a good attitude are healthier, so no matter how much maintenance women do, without a good attitude, the effect will be greatly reduced. With a good attitude, you can be truly charming.

Regular iron supplement

A lot of women will have the phenomenon of insufficient Qi and blood, especially after 40, it is more common. Anaemic people know that if you want to replenish blood, you need to replenish iron first. The iron supplement can make women look ruddy, and they can eat more high iron food, such as sugar cane, animal liver, etc.

Smoking must be banned

Smokers have wrinkles 10 years earlier than nonsmokers. The most obvious is that the lips will be caused by smoking and water distribution, so that the lips dry water, lip lines.

Stick to honey every day

Honey contains many effective antioxidants, which are even better than vitamin E and green tea. Moreover, honey has the effect of detoxification and beautification, which is very simple.

Beauty of mind

The beauty of mind is the real beauty. To keep a good way of thinking can make women more energetic and charming.