First, the most important thing for women's health is to protect their monthly period. According to the research of scientists, women should be less contaminated with cold water and eat less spicy food during menstruation. As long as we stick to it, we can guarantee the young state of women, which is very important!
Second, women's skin is very tender, but it is also easy to be hurt. Therefore, after going home, women must wash their faces with clear water in time to ensure that their faces are clean, so that they can protect their skin and make their skin healthier!
Third, cosmetics are chemical substances, so the more women use cosmetics, the greater the damage to their skin, and many stars are very beautiful, but once the makeup is removed, it will be ugly. In fact, the damage caused by cosmetics!
Fourth, women's work and rest time must be regular, so that you can maintain your facial skin. It is recommended that women go to bed at 10 o'clock every night, get up at 7 o'clock the next day, and maintain more than eight hours of sleep time, so as to protect their skin!
Fifthly, women must drink more water, because women's skin is easy to dry, and it is easier to lack water than men's skin. Therefore, women should drink water at any time to ensure their own water supply, but it should be noted that boiled water is the best water supplement drink, and any other drink can not effectively supplement water!
Sixth, if women want to protect their youth, they need to have a good habit. Women must not drink alcohol, because alcohol will stimulate women's skin and cause premature aging of skin, whether it's white wine, beer or red wine, everyone must pay attention!
Seventh, women should eat more vegetables and less meat, so that they can protect their skin. Women's skin is very delicate, so eat more attention, carrots, cucumbers, celery these vegetables for women is the best skin care food!