First, stomach disease needs long-term adjustment. When eating, we should try to ensure that every meal is eaten on time. Do not eat a full meal, or eat too much, irregular, etc. These eating habits will cause an uncomfortable appetite, we must pay attention.
Second, many stomach diseases now belong to nervous stomach diseases, that is, due to the irregular work progress, it is suggested that you can eat less and more meals, five or six meals a day, so that the pressure of appetite is very small, and the appetite will be better slowly.
Third, if your appetite is not comfortable, you need to adjust more in your life. Enough sleep can ensure that your appetite is fully rested. Therefore, people with an uncomfortable appetite are advised to sleep for about nine hours a day, so that their appetite will slowly recover.
Fourth, when the appetite is uncomfortable, we should pay attention to the diet regulation. It is suggested to eat less cold and raw food. In addition, fried food should not be eaten more, because fried food is generally difficult to digest, so are raw and cold food. We should pay attention to it!
Fifthly, we need to have healthy living habits to nourish our stomachs. We can eat more congee food in terms of diet, because congee food is easy to absorb and digests well, which will not bring too heavy burden to our appetite. It's better to drink congee every morning and evening!
Sixthly, people with uncomfortable appetites should learn to avoid eating. It's better not to eat all unhealthy foods. What needs to be noticed most is spicy food, especially chili, pepper, onion, garlic and so on. These foods will stimulate your appetite and cause your stomach to get worse.
Seventh, people with stomach disease should stop smoking and drinking at the same time. Because smoking will seriously affect the gastric function, drinking will stimulate the gastric mucosa, resulting in the aggravation of gastric disease. Quitting smoking and drinking is actually good for human body, so it's best to quit as soon as possible, so your body will be better maintained!