Four seas net: net red lose weight clothing hot sweat clothing is very popular recently, so hot sweat clothing can really lose weight? Hot sweat clothing has harm to the body? Let's have a look.
Can sweaty clothes lose weight
Sweat clothes have no effect on weight loss. Many people are persistent in the pursuit of sweat after sports. But it's not the only criterion for good performance, because sweating has many other factors.
Where the body is prone to sweating, mainly depends on the development of sweat glands in this area. Your face perspires a lot, because the sweat glands on your face are developed, the palms are more prone to perspire than the backs of your hands, because the sweat glands on the palms are more developed than the backs of your hands, which has nothing to do with where it is easy to lose weight, you need to remember that fat is a systemic consumption. There are also differences in the degree of perspiration and the location of perspiration, which are individual differences.
Is sweaty clothing harmful to the body
In fact, we can see on the Internet that the price of a lot of 'sweat clothes' is up to 1000 yuan. The merchants with the highest monthly sales volume can sell more than 2000 pieces in a month. According to the boss, they once sold out of stock. Businesses also advertised "lifetime quality assurance" for 30 days and no reason to return "five times the sweat", but the reporter found that no business made an explanation for the safety of "sweat clothes".
In order to understand the safety of 'sweaty clothes', the reporter interviewed Feng Zhengen, chief physician of traditional Chinese Medicine Department of Jinhua Hospital of traditional Chinese medicine. His advice to this problem is: nourishing yang in spring and summer, properly exercising and perspiring in spring and summer, and promoting the discharge of moisture in the body are good for the body. However, wearing 'sweaty clothes' causes the body to sweat a lot, which can lead to electrolyte disorder and even dehydration syncope. In addition, the weight loss effect of 'sweaty clothes' may also be the weight loss caused by a large amount of perspiration, and the body will recover after adding water. In particular, we should remind fitness enthusiasts that high temperature weather is not suitable for fitness activities, and proper perspiration is beneficial to health, but excessive perspiration is harmful to the body. It is suggested to start fitness activities at 4 p.m. after the heat starts to subside.
How to lose weight well
Since wearing sweaty clothes has no effect on weight loss, then how should we lose weight at ordinary times? Let's have a look.
Aerobic exercise for half an hour is the most effective way to lose weight
So how can we lose weight effectively and healthily? Some enthusiastic netizens even calculated the formula of "1g sweat can consume 580 calories" and so on. But scientific and effective weight loss is not sweating, but aerobic exercise itself.
Aerobic exercise refers to the physical exercise carried out by human body under the condition of sufficient oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand to achieve a physiological balance. A kind of constant exercise with long exercise time (about 15 minutes or more) and moderate or moderate intensity, which lasts for more than 5 minutes and has spare power.