Vitamins are not new to many people. They are exposed to the vegetables they eat every day. So can vitamin C really fight cancer? What are the anti-cancer vitamins? Come and have a look!
Can vitamin C fight cancer
1. Vitamin C, also known as anti hematic acid, is an important water-soluble vitamin. Most animals and plants can synthesize vitamin C by themselves, but human beings can't synthesize vitamin C in vivo and need to take exogenous vitamin C.
2. The main food sources of vitamin C are fresh vegetables (Capsicum, chrysanthemum, balsam pear, bean, spinach, potato, leek, etc.) and fruits (orange, lemon, kiwifruit, fresh jujube, sour jujube, strawberry, etc.), especially green leaf vegetables and acid fruits. There is also a small amount of vitamin C in the internal organs of animals.
3. During the period of chemotherapy, patients were given vitamin C intravenously, the adverse events caused by chemotherapy were greatly reduced, the quality of life of patients was improved, and the drug resistance of tumor cells to some chemotherapy drugs was reversed.
4. Vitamin C plays an important role in the human body, so we must supplement it. Sometimes the vitamin C in the food we eat is not enough for the human body, so we can take vitamin C tablets directly to supplement the deficiency of vitamin C.
5. Insist on taking vitamin C on time, can make the skin melanin sink to reduce, thus reduce black spot and freckle, make the skin white.
What are the anti-cancer vitamins
1. Vitamin A. Studies have shown that vitamin A can prevent and inhibit the proliferation of cancer cells, especially for the prevention of gastrointestinal cancer and prostate cancer. It can restore normal tissue function and help chemotherapy patients reduce the recurrence rate of cancer.
2. Vitamin E. Eat more vitamin E containing food, can improve the body's immune capacity, inhibit carcinogen formation. A recent study also confirmed that vitamin E has the effect of preventing prostate cancer and bladder cancer. It mainly exists in vegetable oil, especially soybean oil; there are more in eggs, grains, carrots, fresh lettuce and other foods.
3. Vitamin C. It is also called ascorbic acid, which can reduce the accumulation of nitrosamines in carcinogenesis, and reduce the incidence rate of esophageal and gastric cancer. Vegetables and fruits contain more vitamin C, such as pepper, balsam pear, garlic, radish leaves, rape, coriander, tomato, etc.
4. In addition to vitamins, the daily high protein and low fat diet is also of great help to the body. At the same time, it is recommended to decoct ginsenoside Rh2 for people with low immunity, which can improve the body's immunity and avoid being invaded by tumor cells!
5. Vitamin E has a strong antioxidant effect and is a fat soluble vitamin. The main dietary source is vegetable oil, such as palm oil, corn oil, soybean oil, olive oil, nuts, sunflower seeds, and wheat buds also contain vitamin E.
6. Anti cancer effects of vitamins: research shows that people who eat a diet rich in & beta; - carotene are less likely to develop cancer. Experts pointed out that the daily intake of & beta; - carotene up to 6 mg, can play a role in protecting the body, preventing cancer, the effect is no worse than ginsenoside RH 2.
How to supplement vitamins
1. Vitamins can't produce energy and form cells like sugars, proteins and fats, but they regulate metabolism. Lack of vitamins can lead to serious health problems. Current research shows that humans need at least 13 vitamins.
2. Different vitamins have different chemical essence. VA is retinol, VB1 is thiamine, VB2 is riboflavin, VB6 is pyridoxal, VD is alcohol, VE is tocopherol, VK is quinone, VC is ascorbic acid.
3. Vitamin E is a fat soluble vitamin, which means that the digestion and absorption of vitamin E will depend on the absorption of fat. Therefore, the amount of fat intake and the factors affecting the absorption of fat must also affect the absorption of vitamin E, such as hepatitis, cholecystitis, gallstones and other diseases.
4. The bile secretion of digestive fat was affected, and the absorption rate of vitamin E decreased. The intake of high-fat food is limited in patients with pancreatitis, and the supply of vitamin E will be greatly reduced.
5. It mainly exists in yeast, grain, liver, soybean and meat. Also known as vitamin g, it is found in yeast, liver, vegetables and eggs. Lack of vitamin B2 is prone to oral inflammation (oral ulcer).