Miss Liu's daughter Xiaofei, 15, from Hunan Province, died on the 7th of this month. Miss Liu said her daughter's death was unusual. In our impression, squatting is a kind of fitness exercise that can beautify the body, but what's the matter with the young flower girls dying because of squatting?
Ms Liu:
The company punished her for squatting up and down, but later her foot hurt a little, and she would not move that foot later.
Ms. Liu said that Xiaofei worked for a real estate agency company in Zhongshan Torch Development Zone. Just ten days ago, Xiaofei was late for work and was punished for squatting in accordance with the company's regulations.
Ms Liu:
She was fined 100. She couldn't do half of it. Later the store manager asked her to continue. After that, she was a little tired.
Ms. Liu told reporters that Xiaofei felt sick at that time and bought medicine for himself, but after taking the medicine, she didn't get better, and even her feet couldn't move. When she learned about her daughter's condition, Ms. Liu immediately rented a car for her daughter to go back to Hunan and sent her to the local hospital for treatment, but she didn't expect & hellip & hellip;
Ms Liu:
The doctor of that big hospital did not have any disease after examination. Later, he bought some medicine and went back. After taking it, he vomited immediately. Even more serious, his hands would not move, and his head would not work immediately.
At last Xiaofei died because of invalid rescue.
So, is squatting really so bad?
Professor Bi Qing, deputy director of Zhejiang sports medical center, said squatting should be a simple way to keep fit, but any exercise should be done step by step and with a good degree.
Take squatting as an example. The pace of a squat is about 5 to 6 seconds (about 10 per minute). When approaching the lowest position of squatting, it is better to slow down deliberately.
The first time to do squatting exercise should be around 20, and can be divided into 2-3 times a day, such as 20 or 30 squats each time, 5-15 minutes of exercise every day.
When squatting, pay attention to breathing methods: when squatting, inhale; stand up, exhale.
The amount of exercise, to grasp their own, after each activity a little asthma, pulse beat 1 minute within 120 times, the whole body feel comfortable the best.
The doctor also reminded that not all people are suitable for squatting. The elderly with high blood pressure, diabetes and other physical weakness; the patients with related diseases, such as meniscus cartilage injury, cruciate ligament injury, in addition to women's pregnancy period is not suitable.