You can find your good friends or parents and so on, and tell them the difficulties and worries you are facing at present, so that you won't feel so painful in your heart. After you say it, you will obviously feel more comfortable in your heart, and your depression will be relieved;
When we encounter unhappy things, we can listen to music and bring happy melody to our side, so that we will feel better.
Don't put too much pressure on yourself. Some people put pressure on themselves for a long time. It's easy for their bodies to be unable to bear it, and suddenly collapse. In the case of long-term depression, they are easily exhausted and lose their motivation for life.
Can eat some of their favorite food, I heard that eating sweets will be a lot better mood, I also tried to have a certain degree, the relatives can try;
When we are unhappy, we can go out for a walk, choose a place not far away from home to travel for a few days, breathe fresh air and experience the beauty of nature
Because of the monotony of life, some people will suddenly feel that their life has no meaning, no value, and what they do are repeated, no new ideas, but they don't know how to choose and lose the power of life in confusion. In this case, it is suggested that you put down your work, go out for a walk, look at the outside world, relax, and believe that you will find the answer you want during the journey.