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Is it bitter if you put too much MSG? How to do if you put too much MSG? What's the harm of eating M

Sihaiwang: monosodium glutamate is a common condiment in our life. It's bad for our health if we eat too much monosodium glutamate, but sometimes it will be put too much if we are not careful. Will it be bitter if we put too much monosodium glutamate? What should we do if we put too much monosodium glutamate? Let's have a look.

Will it be bitter if you put too much monosodium glutamate

Yes, more MSG will not only affect the taste of food, but also have some bad effects on the human body. As far as dishes are concerned, more monosodium glutamate will make them taste bitter and astringent, cause adverse effects and affect people's appetite. In terms of human health, if you put more monosodium glutamate twice at a time, it will not have any impact, only slight adverse reactions, such as thirst. Long term excessive consumption of monosodium glutamate will harm human health.

What to do if you put too much monosodium glutamate

Many people like to add monosodium glutamate when they are cooking. If they don't pay attention to it, they put more monosodium glutamate. How can this be good? Here, we can give the following solutions for your reference.

1. If you put more monosodium glutamate in the soup, the best way is to pour out some of the soup, and then add the boiled water to dilute it.

2. If you put more monosodium glutamate when cooking, then you need to analyze the specific situation. You can add water to dilute, or put some sugar to adjust the taste, but you should pay attention not to add vinegar or salt, which will make monosodium glutamate react or increase sodium ions in dishes, which is not good for human body.

No matter what, when cooking dishes, we should pay attention to controlling the amount of monosodium glutamate. We can use monosodium glutamate in a special bottle for seasoning, and pour out a little bit each time we use it, so that we won't put more monosodium glutamate.

The harm of monosodium glutamate for pregnant women

For pregnant women, the health of the fetus is far more important than whether the food is delicious, so it is suggested that pregnant women and lactating women should not eat MSG. Here is a list of the dangers of MSG for pregnant women.

1. It is easy to cause high blood pressure in pregnant women. We know that the body absorbs too much sodium ion, which may lead to high blood pressure. Pregnant women are very dangerous to have high blood pressure. So pregnant women to avoid high blood pressure had better avoid using MSG and excessive salt.

2. People find that when there is more sodium glutamate in the body, it will hinder the absorption of calcium, magnesium and other minerals. In particular, glutamic acid combined with zinc in the blood can not be absorbed and utilized by the human body, which will indirectly lead to zinc deficiency in the human body. We know that zinc is very important to the human body, especially the fetus. Zinc deficiency will affect the normal development of the body and intelligence of the fetus. So pregnant women and lactating women should not eat MSG.

3. Monosodium glutamate, which is easy to generate harmful substances under high temperature, will generate sodium pyroglutamine when heated under high temperature for a long time. Some researches think that it may be carcinogenic and not beneficial to human body.

4. Other possible hazards of excessive use of monosodium glutamate are also thought to cause: impaired retina, resulting in decreased vision; inhibition of nerve function, thus affecting children's development.

Monosodium glutamate knowledge

Monosodium glutamate can be dissolved at a temperature of about 70 ℃ - 90 ℃; do not use it when it is heated to more than 120 ℃, which will turn sodium glutamate into pyroglutamate and make it lose its flavor, so it is best to add monosodium glutamate when the dishes are about to leave the pot.