4hw.com.cn: probiotics are frequently used in our daily life. In summer, many babies are easy to accumulate food. Baoma will choose probiotics for their babies. Can they eat probiotics in summer? What's the advantage of eating probiotics in summer?
What are the benefits of probiotics for baby in summer
Help digestion and absorption of nutrients
Many probiotic strains can produce digestive enzymes in the gastrointestinal tract, which can help the human body better digest the food and absorb the nutrients in the food. Probiotics can also competitively inhibit harmful microorganisms from absorbing nutrients and entering the blood circulation system. Lactobacillus acidophilus is a representative strain in this field, which can secrete lactase to digest lactose, so as to alleviate lactose intolerance.
Balance intestinal flora and relieve diarrhea
In summer, the weather is hot, the air humidity is high, the propagation speed of harmful microorganisms is accelerated, and the food is easy to be polluted by harmful microorganisms. For example, the enterotoxin produced by Staphylococcus has strong heat resistance and is not easy to be damaged, mainly polluting dairy products, meat, eggs, leftovers, etc.
Diseases come from the mouth. If the baby eats such food, it is easy to cause gastrointestinal diseases, such as diarrhea. Appropriate supplementation of probiotics can inhibit the growth and reproduction of harmful bacteria, balance the intestinal flora, restore the intestinal microbial barrier function, and alleviate diarrhea.
Improve body immunity and prevent cold
Summer and air conditioning are standard, in the air conditioning environment and normal temperature environment continue to alternate, the baby is very easy to catch cold or abdominal cold leading to diarrhea. During this period, the probiotics should be supplemented properly to maintain the intestinal health, and at the same time to help the baby improve the body immunity and shorten the disease course.
When is the best time to eat probiotics
Probiotics are used to regulate your baby's intestines. Generally, when your baby has diarrhea or constipation, they are for your baby to eat. Your baby doesn't need to eat them properly. The best way to take probiotics is to take 40 ℃ warm water half an hour after breakfast. Babies over 3 years old need to take 2 bags every day, the best time is to take one bag every half an hour in the morning and evening after meals. The water temperature must not be too high. Eating probiotics is beneficial to the stability of intestinal flora, improve immunity, promote digestion and absorption of gastrointestinal tract, prevent all kinds of diseases. It can be used at any time. The effect of drinking after meals is better. Pay attention to allergy.
Precautions for probiotics supplement
Because the biggest characteristic of probiotics is living bacteria. Probiotics should be kept in a certain number of levels within the shelf life to play the role of living bacteria. Therefore, in terms of drinking effect, probiotics should be kept alive in the process of sales in order to reach the intestines and stomach to have a benign effect. Therefore, in general, supermarkets put yogurt at 0-4 ℃, while many small shops put probiotic yogurt at room temperature, so probiotics have limited survival.