How to judge whether your body is short of water

it's often said that you need to drink eight glasses of water every day. But no one will remember how many glasses of water he drinks every day. If he is thirsty, he will drink it! Maybe you think so. In fact, we pass some physical conditions. To judge whether our bodies are short of water. So, what's the response to the lack of water?

Your urine is light yellow. You know that after a long night's sleep, your first urine is yellow and has a strong smell, which can tell that you don't drink enough water. If you drink enough water, your urine will be odorless and colorless.

You have no dry mouth. Although some drugs and smoking can cause dry mouth, if you drink enough water, you should not have dry mouth problem.

Your bowel movement is normal. Water is very important when defecating regularly! If you defecate at least once a day, you know you have enough water. Drinking water keeps your intestines healthy and smooth, and moves things in the right direction.

You seldom get sick. Water can not only keep your skin healthy, but also keep your body healthy. People who drink a lot of water are far less likely to get sick than those who don't, and if you drink Coca Cola as water, it's even worse.

Your eyes are clear and smooth. The white of your eyes should be white. Eye congestion, dry eyes, and overall discomfort may prove that your body needs water to moisten your eyes.

To keep your body hydrated, you're less likely to deal with hunger. Why? Because there's always something in your body. In addition, eating enough water will reduce how much food you eat, because your stomach will never be empty.