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How to lose weight quickly after 2018 and how to lose weight better after giving birth

4hw.com.cn: how to lose weight after childbirth is a topic that moms are very concerned about. Don't blindly take weight-loss drugs to lose weight. There are many ways to lose weight. Weight-loss drugs and diet are not the best choices. So how can we lose weight?

When to start Sports

It's important to listen to your body's feelings. If you start, it's not too late.

Don't worry about when to start exercising.

After giving birth to a baby, many mothers are anxious to recover the hot body before pregnancy, and the six months after childbirth is the golden period for mothers to lose weight, but it's not that they can't lose weight in these six months. Those who say that if they don't lose weight in the six months after childbirth, they can't lose weight again just listen to the theory.

When it is determined to lose weight, mothers can adjust their life, diet, recuperation and exercise comprehensively. Persistence is the right way!

Ensure three meals and a balanced diet

Whether it's a normal birth or a caesarean section, it's a big wound to women's vitality. So after the birth, many mothers will eat some high sugar, high oil and high fat food, hoping to supplement the vitality of the body as soon as possible. Moreover, I'm so hard, how about eating some high calorie junk food!

Mothers must have heard of all kinds of weight-loss methods, such as no eating at noon, no eating at dinner, eating substitute meals or dieting, etc., to reduce the number of meals in order to reduce the intake of calories. Although this kind of practice has the effect, the effect is also quick, but it does great harm to the body!

Especially for nursing mothers, because they also need to feed their babies with breast milk, they must not lack nutrition. Not eating will not only improve the absorption efficiency of fat, become more prone to obesity, but also affect the secretion of breast milk.

Postpartum diet should be more reasonable and balanced, meat and vegetable collocation, eat more vegetables, fruits and so on. It may not be nutrition, but more troublesome fat accumulation.

It's said that slimming is "seven points eat three points practice", so Meng Mu suggested that all mothers eat scientifically, eat less and eat more.

It is a good choice to eat more coarse grains, less oil and salt, more vegetables and fruits, mainly low-fat and high protein foods, such as skinless chicken, beef, pork lean meat, fish, abalone, sea cucumber, etc~

Improve the original unscientific diet structure, so that not only the amount of breast milk will increase, but also the weight will gradually reduce.

Proper exercise

Meng mother knows that many moms are "house people". Before giving birth to a baby, they either lie down or sit down every day, which just caters to everyone's dream of chasing drama at home every day.

However, it is better to change this habit after childbirth. Proper exercise is the best for the body.

After dinner, mothers can go out for a walk, and they can also communicate with other mothers in the community about their childcare experience~

Or shake off your arms and walk for a while until you sweat a little, but don't make yourself too tired. Meng Mu doesn't advocate strenuous exercise after meals.

Lactation mothers can pay special attention to, although exercise is effective for weight loss, but just after the birth of this period of time, please do not exercise!

Over time, mothers can moderately increase the intensity of sports, such as walking, yoga, swimming, badminton, climbing stairs, cycling, etc.

Especially yoga, Meng Mu strongly suggests that mothers try it. Yoga can not only reduce weight, but also regulate mood and cultivate temperament~

I believe that if you stick with it, you will obviously feel lighter~

Massage properly after bathing

Many moms may think that massage needs professional people, but it's not.

After bathing, mothers can massage their abdomen properly while they are still warm, but they must control their strength and gently relax.

Draw a circle around the navel or rub it up and down gently, which is not only helpful for postpartum thin belly, but also good for eliminating lochia.

Get enough sleep

No matter when, a good beauty sleep is definitely good for the body.

But Meng's mother doesn't encourage people to stay in bed, although it's really beautiful;

Adequate sleep is good for eliminating toxins in the body and speeding up the metabolism of the body.

If toxins accumulate in the body, in addition to affecting the health of the mother, it may also affect the metabolism of fat, thus affecting the quality of breast milk.

Care for the baby, but also to take care of themselves, after all, only mothers are healthy, in order to better nurture the baby~

Breastfeeding in person

I didn't expect that breastfeeding could help you lose weight

Ninety percent of breast milk is water, and all the fat that babies need is provided by their mothers. Therefore, breastfeeding will consume the excess nutrients and calories in the mother's body, which can effectively prevent fat accumulation, so the weight will naturally be reduced.

In the case of a reasonable diet, if you insist on breastfeeding, you will not be afraid of weight gain

Xiaobian says that there is no love for no reason in the world. So is your flesh. It is impossible to leave you at will unless it has a better way out~

Therefore, postpartum weight loss can not be rushed, weight loss methods are different from person to person. Here are some tips for moms who want to lose weight to help you lose weight better.

Avoid losing weight blindly in the early stage of losing weight

Some mothers will take weight-loss products, which not only can't achieve the ideal effect of weight loss, but also is not good for their health.

Focus on effect but not consequence

Some moms may be very eager to lose weight and will go on a diet.

This kind of quick success and instant benefit mood is easy to lead to the result of malnutrition, which is harmful to one's own health. And the weight may also rebound seriously, so mothers have to put the mentality Oh!

Pay attention to adjusting your mood

Many mothers find that they lose confidence in losing weight if they don't achieve their expected goals. In fact, weight loss is a gradual process, and the effect varies from person to person, so mothers should be patient~

Be patient

Postpartum weight loss to persevere, do not think that a short period of time can be immediately effective. It's normal and healthy to lose 0.5kg every week~

Keep in mind that you can keep fit step by step.

It's summer. I hope that all mothers can confidently show their meat and be beautiful mothers