4hw.com.cn: as the saying goes, a face is a person's face. Having a beautiful face will add a lot of luster to your life. Many people are worried because of the big face. Do you know the reasons for the big face? How to thin it? Let's have a look.
What are the reasons for the big face
1. Love hard and chewy food:
The main reason for the large face is the enlarged mandibular angle. And often eat nuts, fried beans, shredded squid, chewing gum, such as hard or difficult to chew food will use the masseter muscle, resulting in the jaw muscle is too developed caused by the mandibular angle muscle hypertrophy. Therefore, try to avoid or eat less of this kind of food, so as not to overuse the masseter, so that the lines of the face are softer.
2. Salty nights and food:
People who like supper and salty food generally feel big. This is because the sodium chloride in the salt will absorb the water in the blood, so that more and more water stays in the body tissue fluid, making our body puffy. Therefore, it is better to eat light food at ordinary times, not only to eliminate swelling, but also to the heart. In addition, it is also a good way to relieve facial edema through finger massage.
3. Expressionless face:
Is face size related to facial expression? Yes, it can also make your face bigger if you don't have facial expression and love talking. Because the muscles of the face also need to do some exercise properly, if not exercise, the fat will accumulate and make the face bigger. Smile is the best thin face expression. When smiling, the cheek muscles and mouth corners are raised upward. In this way, the visual effect of the face will move upward, which will make the face smaller and the chin sharp.
4. Pick up the phone with your shoulders and chin:
It's a bad habit to use one shoulder to hold the receiver on the phone, or to hold the chin with one hand, which is easy to cause the asymmetry of the face. Face asymmetry will not only make the face look bigger, but also will be very unnatural. In serious cases, there will be great psychological pressure for this reason.
5. Bad sleeping posture
Many mm like to sleep on their stomach. In fact, sleeping on their stomach will not only cause more pressure on the heart and make the breathing not smooth, but also make the face deformed! Long time to make the face in the state of being oppressed will not only make you wrinkle, but also make the face deformed. The best sleeping position for the face is supine. But MM who likes to lie on his side is better to change his sleeping posture frequently. If you lie on your left side today, change to your right side tomorrow to keep your face symmetrical.
6. Drink water before bed
Although it's good for women to take in more water, there's also the best time for them to take in water. Too much water and poor excretion will also lead to swelling. In particular, drinking a lot of water before going to bed is more likely to cause swelling of the face and eyes after getting up the next day. This is because people's metabolism slows down during sleep, so the metabolism of water slows down. Therefore, it's better not to drink water or a very small amount of water in the two hours before going to bed to avoid swelling.
7. Breathing
The respiratory system can affect the shape of the nose and mouth and the occlusion of the teeth. When many people fall asleep, they will unconsciously breathe with their mouth. Over time, they will cause the tongue in their mouth to lean forward, even affect the occlusion, and the chin will also be unconsciously deformed. Therefore, to correct their own breathing habits, let the nose fully dominate the breathing state.
The fastest way to thin face: face movement
（1） V-face quick motion method
1. First, sit in front of the mirror and look into your eyes, then slightly lift your upper left eyelid, which is higher than the normal position, and then change to the right eye. Repeat 20 times. Be careful not to wrinkle your forehead.
2. Make the eyeball turn left like the hands of a clock, then right. Keep your head and eyebrows still. Complete 4 groups at a time, 4 times for each group.
3. Wrinkling the muscles in the nose reveals the upper teeth. It's like a little rabbit smelling carrots. Complete 10 times.
4. Use a little force to suck the cheek, nuzzle forward, and make three sounds of "Yi", "jiu" and "Mu". 10 times in total.
5. Stick out your tongue and keep your jaw still for a few seconds at a time. 20 times in total.
6. Roll your tongue in a roll, with the tip of the tongue back, then the whole tongue forward and the jaw down. 20 times in total.
（2） Practice smile
If the corners of the mouth force to make a smile, it is easy to deepen the strength of the corners of the eyes, and become angry. Such an unnatural smile is often said to be skin and flesh. In order to prevent this, please exercise the strength of your cheeks.
（3） OE OE exercise
After that, the voice of OE immediately sounds EO. In this way, the mouth shape interaction can be repeated to confirm that the muscles around the mouth and the cheek are moving. This action can improve the strength of the cheeks and the effect of tightening the corners of the mouth.
（4） Eye exercises and face slimming
Look in the mirror and see how you take a deep breath and a deep breath. Did you find that when you inhale, your eyebrows will be raised and your eyes will be enlarged, just like the opening and closing of your eyes.
When talking to each other, please pay attention to the other's left eye. Because the left eye is connected to the right brain, which controls feelings, it can leave a deep impression on the other side. At the most critical moment, please try it!
（5） Left and right lips
Close your lips gently. Turn your lips to the right for 10 seconds, then to the left for the same 10 seconds. Take turns on both sides for more than 3 times. At the beginning, if you are not used to it, you may as well cooperate with your eyes to change left and right. This small action can strengthen the muscles of the cheeks and corners of the mouth, and help the plump little cheeks disappear quickly.