4hw.com.cn: when you sleep, you suddenly 'shake'. Many people have experienced this situation. When you sleep beautifully, you suddenly step on the air under your feet, or step on it violently. As a result, you wake up like an electric shock and look around you blankly. What's going on? Many people will have questions. When you sleep, you suddenly shake. Is this a physical problem?
For this answer, it can be said that there are various ways: long, lack of calcium, window jitter & hellip; & hellip;
But it can be said for sure that it's not something wrong with the body, it's just a normal reaction of the body.
Experts give a reasonable explanation for the sudden shaking during sleep - the twitching during sleep.
Sleep twitch mainly occurs in sleep, mainly because the cerebral cortex is in a state of inhibition, but there are still some nerves are more active, sending out weak instructions leading to this phenomenon. After this kind of phenomenon occurs, it will not have a great impact on the human body. Usually, turn over and you will continue to sleep.
If a person shows a long-term sleep tic situation, you need to pay more attention, because it is likely to lead to periodic limb tic disorder, which has a great impact on sleep quality in the past, so if you find yourself in this situation, it is better to treat it early.
The following methods can reduce the twitch of falling asleep
1. Keep a happy mood
Heavy pressure often leads to the phenomenon of sleep twitch, so maintaining a happy mood plays an important role in reducing sleep twitch. It is suggested that you can do something you like to do in your spare time to relax yourself.
2. Develop good work and rest habits
Good work and rest habits play an important role in a person's health. Those who work and rest well and regularly will not fall asleep. You'd better take appropriate actions every day to relax yourself and drink less coffee, which can better promote sleep.
3. Do more muscle stretching
Before going to bed every night, some muscle stretching exercises can relax muscles properly, make the tense muscles feel comfortable during the day, and help to prevent muscle cramps.