4hw.com.cn: Nowadays, people's work pressure is increasing. Many office workers sit all day long, which will affect our figure. Especially female friends are very concerned about the figure. Will the buttocks become bigger after sitting for a long time? Let's have a look.
Does sitting make your butt bigger
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Take a closer look. How long do you sit in a day? Play computer at your desk, watch TV in front of the TV, slide your cell phone on the MRT... When you stand up, do you feel a little sour in your butt? Even your butt is flattened? That's because we don't exercise our gluteus muscles much.
Professor moriki said that when we sit for a long time, our gluteus muscles will automatically 'shut down' and not work, while the gluteus muscles are in charge of the movement of our hips, the rotation of the pelvis and the stability of the pelvis, and the pelvis will affect our spine and even the whole body. In short, it is not good for the buttocks and the whole body.
Sitting for a long time will cause back pain, which will also hurt knees and ankles
The professor further explained that if sitting for a long time and the posture is poor (about 90% of people have this problem), the hip flexors are mostly in the state of flexion, tension and overuse. On the contrary, they hardly move to the gluteus muscles. As a result of the gluteus muscle not moving, the pelvis will not rotate forward, and then it will compress to the lower back, causing lower back pain. If you ignore this problem all the time, it will become chronic pain. Lower back pain may not find you right away, but five years later, it is very likely that he will give a serious warning.
In addition, when the gluteus muscle does not work normally, it will also affect the lower body. The knee and ankle will have to pay a price and do a lot of work. Gluteus muscle is a big part of our body's muscle. If it can't play its function properly, it will make other parts such as knee and ankle bear huge pressure and affect their function.
There is also a problem that girls are most concerned about, that is, sitting for a long time will make their buttocks flat! Gluteal muscles also determine the shape of the buttocks; resting gluteal muscles, coupled with tight hip flexors, will cause the pelvis to lean forward, making the buttocks look flat.
How to restore sagging hips
Quickly knead and press buttocks to reduce fat
Step 1: rub your hips
Take and rub both buttocks with both hands and palms for about 1 minute, and use the force from light to heavy to prevent the accumulation of buttocks fat.
Step 2: rub your hips
The palms of both hands are close to the buttocks, with Huantiao point as the middle point, and the buttocks are heated for about 1 minute. This can promote the decomposition of hip fat and help reduce hip width.
Step 3: knock on the waist and hip
Hold the empty fist with both hands, and knock the waist and buttocks rhythmically for one minute along the bladder meridian from top to bottom, which can vibrate the fat particles, promote the decomposition of fat, and also help the lumbar muscle strain.
Knee bending, leg lifting and hip lifting
Step 1: lie on your back on the yoga mat, straighten your left leg and bend your right leg. The straight leg should be raised as high as possible, preferably 90 degrees to the ground. Hold for 10 seconds, then lower to home position.
Step 2: exchange left and right legs, the same as the previous step. The two groups repeated 15 times.
Squat and hip lift
Attention! This movement can exercise thigh and buttock muscles, but when exercising, pay attention to keep the knee and toe in the same direction, and the knee should not exceed the toe.
Step 1: keep your body upright, feet apart, shoulder width apart, toes forward. Can hold dumbbells with both hands to increase strength. Hold for 15 seconds.
Step 2: lean forward, bend your knees, squat down slowly, and then rise slowly to stand straight. The two groups repeated 20 times.
Supine hip lift
Step 1: keep lying on your back, straighten your legs, put your hands on both sides of your body naturally, and put your feet flat.
Step 2: clamp the hip muscles, press the heel hard, lift the hip, hold the posture for 10 seconds, and then return to the original position. Repeat 10 times.
Lunge and hip lift
Step 1: hold the mop with both hands, keep the front and back open position of both feet, tighten the abdomen, hold out the chest, and point the back foot to the ground.
Step 2: squat slowly, with front knee no more than toe. Keep your weight in the middle of your body, slowly straighten your knees, hold for 10 seconds, restore your body, and repeat 10 times.
What is the cause of flat buttock
1. Bad habits such as smoking and drinking
Women's smoking, drinking, staying up late and too much pressure will lead to poor blood circulation, poor metabolism, muscle relaxation, etc. in the buttocks, which will affect the shape of the buttocks, and eventually lose touch with the plump and round buttocks.
2. Unreasonable diet
It is understood that high calorie, high sweetness and heavy taste are the favorite diet forms of modern people, and also the main reasons for obesity. In addition, lack of exercise, the more fat the buttocks accumulate, resulting in sagging buttocks without warping.
3. Triangle underpants for sports
When exercising, wear thin triangle style underpants without supporting force, because they can't cover the whole hip, when exercising violently, the hip will be out of shape due to the relaxation of elastic fiber organization and insufficient supporting force.
4. Standing for a long time
In fact, the time in the station is too long, and the buttock blood is not easy to flow back from a remote place, which leads to insufficient oxygen supply to the buttock and untimely metabolism, resulting in the meat of the buttock falling and deformation.
5. Inaccurate sitting posture
It is understood that if you don't sit well, not only your back shape will be affected, but your hips will also deform with time. Reclining in a chair like a soft bone will concentrate the pressure on the end of the spine, causing poor blood circulation and insufficient oxygen supply. Only sitting in the front third of the chair will cause the body weight to focus on the small square of the hip, which will deform the hip for a long time.
Hip enriching surgery is not the "universal key" for hip lifting. Even if you have it, you need the beauty seeker's own daily maintenance and attention. After all, the only way to maintain beauty is to establish good living habits.
What kind of clothes do flat buttocks look good on
1. Orange umbrella skirt dress + retro wide waistband
Bright candy color, fluffy umbrella skirt, easily cover up the defects of the buttocks. Soft chiffon fabric, perfect court style, sweet and playful.
2. Lace Panel Chiffon canopy umbrella dress + nude high heels
Lace Princess feel's pompous skirt does not need to consider the shape of hips at all. Chiffon and lace are covered with elegant colors and warm little lovely wind. With a pair of rosette heels, it's more tall and charming.
3. White flower Vest + Red High Waist Pleated Chiffon Skirt
The upper body is romantic flower Origami Design, and the lower body is spliced with a soft candy color Chiffon pleated skirt. The temperament of the celebrity is not easy to float out. It's easy to go out with a grab bag.