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How to effectively relieve dysmenorrhea what can you eat to relieve dysmenorrhea

4hw.com.cn: the visit of aunt every month is a painful and happy thing for women. Many female friends have experienced dysmenorrhea. So what can we do to alleviate dysmenorrhea?

How to relieve dysmenorrhea

Dysmenorrhea is a common gynecological disease, which can make women suffer from abdominal pain and low back acid during menstruation. Dysmenorrhea affects women's normal work and life. How to relieve dysmenorrhea is a concern of women. So how to alleviate dysmenorrhea, how to relieve dysmenorrhea?

1. Balanced diet: eat more healthy and nutritious foods, such as vegetables, fruits, chicken, fish, which are very conducive to women's health care. In the daily diet, taking the way of eating less and more meals can help reduce the degree of menstrual pain.

2. Supplement minerals: if the female body lacks some minerals, it will also cause dysmenorrhea or aggravate the degree of dysmenorrhea. Therefore, in normal times, the female must pay attention to supplement more minerals such as calcium and magnesium, which can help you relieve dysmenorrhea.

3. Avoid caffeine: all foods and drinks containing caffeine should be avoided. Whether it's coffee, tea, cola or chocolate, these foods contain a lot of caffeine, which will make you nervous. Especially in menstrual period, the main cause of your dysmenorrhea is over tension.

4. Prohibition of alcohol: if there is edema during menstruation, it should be completely prohibited to drink alcohol. Because alcohol can aggravate edema. At the same time, alcohol may directly or indirectly affect the change of estrogen level and disturb the normal menstrual cycle.

5. Keep warm: keep warm during menstruation. Keep warm can accelerate blood circulation and relax your muscles, especially the spasm and hyperemia of pelvis. During menstruation, you should wear more clothes to keep warm, and drink hot herbal tea or hot lemon juice to make you more comfortable.

What to eat can relieve dysmenorrhea

How to effectively relieve dysmenorrhea? In addition to maintaining physical and mental pleasure and exercising properly, you can also eat more warm tonic food, vitamin supplements and other effective ways to relieve dysmenorrhea.

1. Eat more warm food. During menstruation, women should supplement some foods that are good for menstruation, such as apples, mutton, chicken, brown sugar, dates, tofu skin, coix seed, milk, motherwort, angelica longan, etc. If female dysmenorrhea is accompanied by low back pain, poor appetite and other symptoms, it is advisable to choose nutritious, spleen invigorating, appetizing and digestible food, such as noodles, dates, coix seed congee, etc. In order to maintain nutrition balance, fresh vegetables and fruits should be eaten at the same time. The food is mainly fresh. Fresh food is not only delicious and easy to absorb, but also less nutritional damage.

2. Nutrition and health care. Take appropriate vitamin supplements. B group vitamin is an important vitamin to nourish nerves and maintain nerve stability, which can well alleviate menstrual syndrome such as depression, tension, irritability, and help the body detoxify. Vitamin D can inhibit the spasm and contraction of uterine smooth muscle and relieve dysmenorrhea caused by the increase of prostaglandin.