Fear of heights is a kind of psychological disease, which can reflect anxiety and panic when you are high, but it has nothing to do with flying. How can people with acrophobia overcome their psychological barriers by flying? Can people with acrophobia overcome it by flying?
Can people who are afraid of heights fly.
Fear of heights is a kind of psychological disease. When it is higher, it will reflect anxiety and panic. But it has nothing to do with flying. It's just fear in the heart, and it won't affect your health.
Can fear of heights be overcome by flying? It can be overcome.
People who are afraid of heights can overcome them step by step. The following four principles can help them overcome the fear of heights as soon as possible.
1. Persistence: let the patient stand at a high place that can cause terrorist emotion, lasting for at least 30-45 minutes. Especially at the beginning of treatment, let the patient stick to enough time to reduce the degree of terror by 50%.
2. Gradually: don't set a very high goal for the patient at once, start from the easy goal and gradually turn to the difficult goal.
3. Regular: one practice is not enough to eliminate fear. So each process needs to be repeated many times until the fear disappears completely.
4. Focus: when exercising, ask the patient to focus on other things. Although attention diversion can alleviate fear, it is not conducive to the complete elimination of fear.
How to overcome fear of heights and dare not fly
If fear of heights has little impact on your work and life, it doesn't have to be treated. If we want to treat it, there are four kinds of therapies with better effect.
Behavior therapy
(1) systemic desensitization therapy. Let patients learn to treat themselves through systematic desensitization. The purpose is to eliminate the conditional connection between terrorist stimulants and terrorist response, and to resist avoidance response.
(2) exposure therapy is also called full perfusion therapy. It is a kind of rapid behavior therapy that encourages the patients to directly contact the situation that causes terror and anxiety, and insists on until the tension disappears.
(3) exercise therapy. The human body is responsible for controlling the elements of balance -- vision, inner ear and muscles. Only through activities can we operate normally. If we sit still all day, and our eyes only focus on objects such as computers, the balance function of the human body will decline.
(4) impact method. The specific operation method of "impact method" is to inspire the correction object. In a safe place, imagine that you are at a considerable height and the height is still rising.
Medication
Strictly speaking, there is no drug to eliminate fear. Some anti anxiety drugs can alleviate or eliminate autonomic nervous response and reduce the level of alertness.