4hw.com.cn: milk powder for the middle-aged and the elderly is an ideal nutritional drink for the middle-aged and the elderly. It can help the middle-aged and the elderly supplement nutrition. How old is milk powder for the middle-aged and the elderly? How many times a day is milk powder for the middle-aged and the elderly? Let's have a look at it together!
Middle aged and old people drink milk powder several times a day
It's better to have two drinks, one in the morning and one in the evening.
explain:
It's not good for the stomach to have milk on an empty stomach before eating. If you drink it at breakfast, don't drink it on an empty stomach. You should eat a proper amount of grain and cereal food (such as steamed bread, bread, biscuit, etc.) at the same time. On the one hand, it makes full use of the nutritional value of high-quality protein in milk, supplements the deficiency of lysine in cereal food, and ensures sufficient energy supply at the same time; On the other hand, solid food can increase the residence time of milk in the gastrointestinal tract, which is more conducive to the digestion and absorption of milk.
In fact, there is no specific regulation on how many times to drink. It is mainly determined according to the individual's eating habits. It is enough for the middle-aged and old people to drink two glasses every day.
How old is milk powder suitable for middle-aged and old people
Women over 50, men over 60.
explain:
In fact, there is no strict age limit for middle-aged and elderly milk powder.
When people are about 50 years old, their body functions degenerate, their metabolic capacity weakens, their sports ability declines, and their bodies begin to become 'weak'. Therefore, the special physical condition requires special nutrition care, and the milk powder for the middle-aged and the elderly is customized for the middle-aged and the elderly.
In the middle and old age, because the loss of calcium leads to the decrease of bone density, people will easily suffer from osteoporosis, so there will be hunchback, loose teeth and so on.
It's also around 50 years old, so it's necessary to prevent all kinds of chronic diseases, such as cardiovascular disease, hyperlipidemia, hypertension, Alzheimer's disease, etc., which are often found in the elderly. At this time, you can choose to add milk powder with special nutrients.