diarrhea is not a serious disease, but it's really very uncomfortable. Severe diarrhea can reduce the body's resistance and cause dehydration. The key is discomfort. Besides taking medicine, how can we take some food therapy to treat or relieve diarrhea and diarrhea? Let's have a look.
Causes of diarrhea
Diarrhea is diarrhea, the common reason is: diarrhea is not a serious disease, but the harm to the body can not be ignored. Severe diarrhea is likely to cause dehydration of our body and dysfunction of body electrolyte. It is not too dangerous for the body and children, especially the elderly and children.
Diarrhea may be caused by dyspepsia, food poisoning, emotional tension, legumes, pancreatic diseases and cancer, defecation agents, antacids, caffeine, parasites, colitis, viruses, pathogens or other microorganisms, drinking unclean water, eating spoiled food, food or chemical allergy, etc.
Make an inventory of the therapeutic methods for diarrhea
1. Chinese yam congee with Gorgon fruit
Preparation method: 30 grams of Gorgon fruit, 30 grams of dried yam, 50 grams of glutinous rice, and a proper amount of sugar. Wash the euryale seed, yam and glutinous rice, add the sugar, and cook into congee. For four seasons early dinner, warm clothes.
Function: nourishing the spleen and stomach, nourishing the lungs and strengthening the kidney. It is suitable for the treatment of diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, chronic diarrhea and cough due to fatigue.
2. Rice congee with dates and glutinous rice
Preparation method: 400g yam, 500g coix seed, 100g water chestnut powder, 50g jujube, 250g glutinous rice and 250g white sugar. Clean the Coix seed and beat the yam into powder. Cook congee with coix seed, glutinous rice and jujube in the pot until coix seed blooms. When glutinous rice is rotten, remove yam powder into the pot, stir and sprinkle. After about 20 minutes, remove water chestnut powder into the pot, mix well, stop heating, and put congee into the bowl. Add 25g sugar to each bowl. Eat 1 small bowl every time, 2-3 times a day, warm food.
Efficacy and function: tonify the middle Qi, invigorate the spleen and remove dampness. It is suitable for spleen and stomach weakness, loose stools and asthenia.
3. Stewed congee with lotus seeds
Preparation method: 15-20g lotus seeds, 15-30g Gorgon seeds, 100g japonica or glutinous rice. Use lotus seeds, Gorgon and rice to cook porridge. For breakfast and dinner.
Efficacy: Jianpi Yangxin, Yishen anti aging. It can be used for the treatment of old and infirm, chronic diarrhea, dreamy insomnia, night polyuria.
4. Chinese yam porridge with lentils
Preparation method: 60 g lentils, 60 g yams, 50 g rice. Wash the top 3 ingredients and put them into a casserole to cook porridge. Can often take, the amount of children halved.
Efficacy and function: Invigorating the spleen and stomach, clearing away heat and relieving diarrhea. It is suitable for the treatment of spleen deficiency, stomach weakness, nausea, diarrhea, anorexia, food accumulation, infantile malnutrition, thirst and so on.
Compared with western medicine, diet therapy for diarrhea is a traditional habit of Chinese people. It is a long-term health preserving behavior to achieve the purpose of regulating the body and strengthening the body through diet. In the past, people used to recuperate their bodies through dietotherapy, while in today's people use dietotherapy to lose weight, protect skin and protect hair. Dietotherapy is a healthy way to keep fit.